Calories in Macaroni o fideos con queso, Tipo de Mac fácil
Generic food Comidas y Platos
Macaroni o fideos con queso, Tipo de Mac fácil contains 110 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 253 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in macaroni y queso on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 25% of the Daily Value for selenio, 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 1,9 g | 2% |
| Saturated fat C | 0,8 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 259 mg | 11% |
| Total carbohydrates C | 20,1 g | 7% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 2,3 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 27 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 0,99 mg | 6% |
| Vitamina B6 C | 0,036 mg | 2% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 9,7 mg | 2% |
| Calcio C | 95 mg | 7% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 99 mg | 2% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 13,5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of macaroni y queso (median 6 g)
- Fiber0,5 gin the lowest quarter of macaroni y queso (median 0,8 g)
- Sugars2,3 gbelow the median for macaroni y queso (median 2,4 g)
- Fat1,9 gin the lowest quarter of macaroni y queso (median 7,2 g)
- Saturated fat0,8 gin the lowest quarter of macaroni y queso (median 2,8 g)
- Sodium259 mgabove the median for macaroni y queso (median 256 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,46 g |
|---|---|
| Grasa poliinsaturada C | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,56 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 26 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 37 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Macaroni o fideos con queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida, sin preparación Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni o fideos con queso, microondas, sin preparación Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Macaroni o fideos con queso | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni o fideos con queso, desde el restaurante | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni o fideos con queso, hecho a partir de mezcla empaquetada | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni o fideos con queso, enlatados Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida | 131 | 4,6 g | 17,3 g | 4,8 g |
| Macaroni o fideos con queso, grano entero | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz español, grasa añadida | 115 | 2,9 g | 19,6 g | 2,6 g |
| Arroz español, NS as to fat | 115 | 2,9 g | 19,6 g | 2,6 g |
| Arroz español, no grasa añadida | 101 | 2,9 g | 19,9 g | 1 g |
| Rice, blanco, con verduras, salsa basada en la soja, NS as to fat | 106 | 2,2 g | 19,8 g | 1,8 g |
| Rice, blanco, con verduras, salsa basada en la soja, grasa añadida | 106 | 2,2 g | 19,8 g | 1,8 g |
| Rice, blanco, con salsa de soja, NS as to fat | 117 | 2 g | 21,5 g | 2,2 g |
| Rice, blanco, con salsa de soja, grasa añadida | 117 | 2 g | 21,5 g | 2,2 g |
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o fideos con queso?
100 g of macaroni o fideos con queso has 110 kcal. 1 taza (230 g): about 253 kcal. 1 tubo microwavable, tamaño regular, preparado (212 g): about 233 kcal. 1 paquete microwavable, tamaño regular, preparado (215 g): about 237 kcal.
How much protein is in macaroni o fideos con queso?
Macaroni o fideos con queso contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 7,5 g in 1 taza (230 g). About 12% of its calories come from protein. Compared with other macaroni y queso, that is in the lowest quarter (median 6 g).
How many carbs are in macaroni o fideos con queso?
Macaroni o fideos con queso has 20,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,3 g of sugars.
How much fat is in macaroni o fideos con queso?
Macaroni o fideos con queso contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does macaroni o fideos con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (25% DV), Thiamin (B1) (20% DV), Folate (B9) (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o fideos con queso?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Does macaroni o fideos con queso have the same nutrition not specified and raw?
No. Per 100 g, macaroni o fideos con queso, Tipo de Mac fácil has 110 kcal, while macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida, sin preparación has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708815. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.