Calories in Riz espagnol, pas de gras ajouté
Generic food Repas et plats
Riz espagnol, pas de gras ajouté contains 101 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 245 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 23 % of the Daily Value for Thiamine (B1), 14 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,29 g | 1 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 11,3 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,069 mg | 5 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 6,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 41 mg | 3 % |
| Potassium C | 125 mg | 3 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for plats mélangés de riz (median 2,6 g)
- Sugars1,6 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat1 gin the lowest quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat0,29 gin the lowest quarter of plats mélangés de riz (median 0,44 g)
- Sodium314 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,36 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,077 g |
| MUFA 18:1 C | 0,33 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 114 µg |
|---|---|
| Lycopène C | 674 µg |
| Lutéine + zéaxanthine C | 71 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 8 µg |
Other components (8)
| Eau C | 75 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz espagnol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz espagnol, du restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Riz espagnol, graisse ajoutée | 115 | 2,9 g | 19,6 g | 2,6 g |
| Riz espagnol, NS comme à la graisse | 115 | 2,9 g | 19,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, avec sauce à base de soja, pas de gras ajouté | 100 | 2,2 g | 20,9 g | 0,77 g |
| Sushis, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Rouleaux de sushi, Californie | 94 | 2,9 g | 18,4 g | 0,67 g |
| Riz, blanc, avec légumes, sauce à base de soja, pas de gras ajouté | 94 | 2,2 g | 20,1 g | 0,26 g |
| Riz, blanc, avec légumes, sauce à base de soja, NS comme à la graisse | 106 | 2,2 g | 19,8 g | 1,8 g |
| Riz, blanc, avec légumes, sauce à base de soja, graisse ajoutée | 106 | 2,2 g | 19,8 g | 1,8 g |
| Riz, blanc, avec légumes et sauce, pas de gras ajouté | 95 | 2,2 g | 18,9 g | 0,88 g |
| Riz, marron, avec légumes, sauce à base de soja, pas de gras ajouté | 94 | 2,3 g | 19,5 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz espagnol?
100 g of riz espagnol has 101 kcal. 1 tasse (243 g): about 245 kcal.
How much protein is in riz espagnol?
Riz espagnol contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 tasse (243 g). About 12 % of its calories come from protein. Compared with other plats mélangés de riz, that is above the median (median 2,6 g).
How many carbs are in riz espagnol?
Riz espagnol has 19,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in riz espagnol?
Riz espagnol contains 1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does riz espagnol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), Folate (B9) (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz espagnol?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709086. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.