Calories in Riz espagnol, graisse ajoutée
Generic food Repas et plats
Riz espagnol, graisse ajoutée contains 115 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 279 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de riz on FoodFactly (119 kcal per 100 g).
100 g provides 23 % of the Daily Value for Thiamine (B1), 14 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,5 g | 3 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 310 mg | 13 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 11,2 mg | 12 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,59 mg | 4 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,27 mg | 23 % |
| Riboflavine (B2) C | 0,068 mg | 5 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 6 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 41 mg | 3 % |
| Potassium C | 123 mg | 3 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for plats mélangés de riz (median 2,6 g)
- Sugars1,6 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat2,6 gabove the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,5 gabove the median for plats mélangés de riz (median 0,44 g)
- Sodium310 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,35 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,99 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 115 µg |
|---|---|
| Lycopène C | 665 µg |
| Lutéine + zéaxanthine C | 72 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 73,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 28 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz espagnol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz espagnol, du restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Riz espagnol, pas de gras ajouté | 101 | 2,9 g | 19,9 g | 1 g |
| Riz espagnol, NS comme à la graisse | 115 | 2,9 g | 19,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, avec sauce à base de soja, NS comme à la graisse | 114 | 2,1 g | 20,6 g | 2,4 g |
| Riz, marron, avec sauce à base de soja, graisse ajoutée | 114 | 2,1 g | 20,6 g | 2,4 g |
| Riz, blanc, avec légumes, sauce à base de soja, NS comme à la graisse | 106 | 2,2 g | 19,8 g | 1,8 g |
| Riz, blanc, avec légumes, sauce à base de soja, graisse ajoutée | 106 | 2,2 g | 19,8 g | 1,8 g |
| Riz, blanc, avec carottes, légumes verts foncés, tomates et/ou sauce à base de tomates, NS comme à la graisse | 115 | 2,3 g | 20,8 g | 2,3 g |
| Riz, blanc, avec légumes et sauce, NS comme à la graisse | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec légumes et sauce, graisse ajoutée | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec tomates et/ou sauce à base de tomates, NS comme à la graisse | 107 | 2 g | 19,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz espagnol?
100 g of riz espagnol has 115 kcal. 1 tasse (243 g): about 279 kcal.
How much protein is in riz espagnol?
Riz espagnol contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in 1 tasse (243 g). About 10 % of its calories come from protein. Compared with other plats mélangés de riz, that is above the median (median 2,6 g).
How many carbs are in riz espagnol?
Riz espagnol has 19,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in riz espagnol?
Riz espagnol contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does riz espagnol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), Folate (B9) (14 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz espagnol?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709085. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.