Calories in Macaroni or noodles with cheese, Easy Mac type
Generic food Meals and Dishes
Macaroni or noodles with cheese, Easy Mac type contains 110 kcal per 100 g. A typical serving of 1 cup (230 g) provides about 253 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in macaroni and cheese on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 25% of the Daily Value for selenium, 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 0.8 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 259 mg | 11% |
| Total carbohydrates C | 20.1 g | 7% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 2.3 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 0.99 mg | 6% |
| Vitamin B6 C | 0.036 mg | 2% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 9.7 mg | 2% |
| Calcium C | 95 mg | 7% |
| Iron C | 0.67 mg | 4% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 99 mg | 2% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 13.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of macaroni and cheese (median 6 g)
- Fiber0.5 gin the lowest quarter of macaroni and cheese (median 0.8 g)
- Sugars2.3 gbelow the median for macaroni and cheese (median 2.4 g)
- Fat1.9 gin the lowest quarter of macaroni and cheese (median 7.2 g)
- Saturated fat0.8 gin the lowest quarter of macaroni and cheese (median 2.8 g)
- Sodium259 mgabove the median for macaroni and cheese (median 256 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.46 g |
|---|---|
| Polyunsaturated fat C | 0.56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.56 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.54 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.46 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 37 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Macaroni or noodles with cheese
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Raw | 297 | 13.1 g | 52.1 g | 4 g |
| Macaroni or noodles with cheese, microwaveable, unprepared Raw | 388 | 11.5 g | 70.8 g | 6.6 g |
| Macaroni or noodles with cheese | 223 | 8.7 g | 23.1 g | 10.5 g |
| Macaroni or noodles with cheese, from restaurant | 151 | 5.4 g | 18.8 g | 6.1 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Macaroni or noodles with cheese, canned Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Macaroni or noodles with cheese, whole grain | 219 | 8.8 g | 22.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice, fat added | 115 | 2.9 g | 19.6 g | 2.6 g |
| Spanish rice, NS as to fat | 115 | 2.9 g | 19.6 g | 2.6 g |
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
| Rice, white, with vegetables, soy-based sauce, NS as to fat | 106 | 2.2 g | 19.8 g | 1.8 g |
| Rice, white, with vegetables, soy-based sauce, fat added | 106 | 2.2 g | 19.8 g | 1.8 g |
| Rice, white, with soy-based sauce, NS as to fat | 117 | 2 g | 21.5 g | 2.2 g |
| Rice, white, with soy-based sauce, fat added | 117 | 2 g | 21.5 g | 2.2 g |
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni or noodles with cheese?
100 g of macaroni or noodles with cheese has 110 kcal. 1 cup (230 g): about 253 kcal. 1 microwavable tub, regular size, prepared (212 g): about 233 kcal. 1 microwavable package, regular size, prepared (215 g): about 237 kcal.
How much protein is in macaroni or noodles with cheese?
Macaroni or noodles with cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7.5 g in 1 cup (230 g). About 12% of its calories come from protein. Compared with other macaroni and cheese, that is in the lowest quarter (median 6 g).
How many carbs are in macaroni or noodles with cheese?
Macaroni or noodles with cheese has 20.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.3 g of sugars.
How much fat is in macaroni or noodles with cheese?
Macaroni or noodles with cheese contains 1.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does macaroni or noodles with cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), Thiamin (B1) (20% DV), Folate (B9) (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni or noodles with cheese?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Does macaroni or noodles with cheese have the same nutrition not specified and raw?
No. Per 100 g, macaroni or noodles with cheese, Easy Mac type has 110 kcal, while macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708815. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.