Calories in Danse, congelés, non sucré
Generic food Frozen Fruits
Danse, congelés, non sucré contains 73 kcal per 100 g. A typical serving of 1 tasse sans fosse, dégelée (112 g) provides about 82 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 103 % of the Daily Value for Vitamine C and 11 % of the Daily Value for manganèse.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 1,2 g | 1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber M | 7,5 g | 27 % |
| Total sugars M | 8,3 g | |
| Protein M | 0,66 g | 1 % |
| Vitamine A M | 4 µg | 0,4 % |
| Vitamine C M | 92,5 mg | 103 % |
| Vitamine E M | 1,3 mg | 8 % |
| Vitamine K M | 11,9 µg | 10 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,018 mg | 1 % |
| Niacine (B3) M | 0,29 mg | 2 % |
| Acide pantothénique (B5) M | 0,18 mg | 4 % |
| Vitamine B6 M | 0,021 mg | 1 % |
| Folate (B9) C | 8 µg | 2 % |
| Calcium M | 46 mg | 4 % |
| Fer M | 0,38 mg | 2 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 10 mg | 0,8 % |
| Potassium M | 244 mg | 5 % |
| Zinc M | 0,09 mg | 0,8 % |
| Cuivre M | 0,041 mg | 5 % |
| Manganèse M | 0,25 mg | 11 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 84 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber7,5 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars8,3 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat1,2 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 3,6 g |
| Fructose M | 4,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 40 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 569 µg |
| Carotène, alpha M | 3 µg |
| Cryptoxanthine, bêta M | 5 µg |
| Tocophérol, bêta M | 0,05 mg |
| Tocophérol, gamma M | 1,9 mg |
| Tocophérol, delta M | 0,29 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,05 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 80,6 g |
|---|---|
| Cendres M | 0,57 g |
| Énergie C | 306 kJ |
| Vitamine A, UI M | 74 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Danse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danse, en conserve, sirop, égouttés Canned | 95 | 0,56 g | 22,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, congelés Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Mûres de Garçon, congelés, non sucré Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Mûres, congelés Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Framboises, congelés Frozen | 57 | 1 g | 12,9 g | 0,19 g |
| Berries, congelés Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen danse?
100 g of frozen danse has 73 kcal. 1 tasse sans fosse, dégelée (112 g): about 82 kcal. 3 fruits sans fosses, dégelés (9,8 g): about 7 kcal.
How much protein is in frozen danse?
Frozen danse contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,74 g in 1 tasse sans fosse, dégelée (112 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in frozen danse?
Frozen danse has 17 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,3 g of sugars.
How much fat is in frozen danse?
Frozen danse contains 1,2 g of fat per 100 g.
What vitamins and minerals does frozen danse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (103 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen danse?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does danse have the same nutrition frozen and canned?
No. Per 100 g, danse, congelés, non sucré has 73 kcal, while danse, en conserve, sirop, égouttés has 95 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167789. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.