Calories in Loganberries, frozen
Generic food Frozen Fruits
Loganberries, frozen contains 55 kcal per 100 g. A typical serving of 1 cup, unthawed (147 g) provides about 81 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 17% of the Daily Value for Vitamin C and 13% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat ? | 0.31 g | 0.4% |
| Saturated fat ? | 0.011 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber I | 5.3 g | 19% |
| Total sugars M | 7.7 g | |
| Protein ? | 1.5 g | 3% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 15.3 mg | 17% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.87 mg | 6% |
| Vitamin K I | 7.8 µg | 7% |
| Thiamin (B1) ? | 0.05 mg | 4% |
| Riboflavin (B2) ? | 0.034 mg | 3% |
| Niacin (B3) ? | 0.84 mg | 5% |
| Pantothenic acid (B5) ? | 0.24 mg | 5% |
| Vitamin B6 ? | 0.065 mg | 4% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 8.5 mg | 2% |
| Calcium ? | 26 mg | 2% |
| Iron ? | 0.64 mg | 4% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 26 mg | 2% |
| Potassium ? | 145 mg | 3% |
| Zinc ? | 0.34 mg | 3% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 1.2 mg | 54% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars7.7 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.31 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.011 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.03 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.007 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.028 g |
| PUFA 18:3 ? | 0.059 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 21 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 118 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 84.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.54 g |
| Theobromine Z | 0 mg |
| Energy ? | 230 kJ |
| Vitamin A, IU ? | 35 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries, frozen, unsweetened Frozen | 50 | 1.1 g | 12.2 g | 0.26 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blackberries, frozen Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Nance, frozen, unsweetened Frozen | 73 | 0.66 g | 17 g | 1.2 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen loganberries?
100 g of frozen loganberries has 55 kcal. 1 cup, unthawed (147 g): about 81 kcal.
How much protein is in frozen loganberries?
Frozen loganberries contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.2 g in 1 cup, unthawed (147 g). About 10% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen loganberries?
Frozen loganberries has 13 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.7 g of sugars.
How much fat is in frozen loganberries?
Frozen loganberries contains 0.31 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen loganberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Vitamin C (17% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen loganberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169088. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.