Calories in Loganberries, congelado
Generic food Frozen Frutas
Loganberries, congelado contains 55 kcal per 100 g. A typical serving of 1 taza, sin comer (147 g) provides about 81 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 17% of the Daily Value for Vitamina C and 13% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat ? | 0,31 g | 0,4% |
| Saturated fat ? | 0,011 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber I | 5,3 g | 19% |
| Total sugars M | 7,7 g | |
| Protein ? | 1,5 g | 3% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 15,3 mg | 17% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,87 mg | 6% |
| Vitamina K I | 7,8 µg | 7% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,034 mg | 3% |
| Niacin (B3) ? | 0,84 mg | 5% |
| Ácido pantoténico (B5) ? | 0,24 mg | 5% |
| Vitamina B6 ? | 0,065 mg | 4% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 8,5 mg | 2% |
| Calcio ? | 26 mg | 2% |
| Iron ? | 0,64 mg | 4% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 26 mg | 2% |
| Potasio ? | 145 mg | 3% |
| Zinc ? | 0,34 mg | 3% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 1,2 mg | 54% |
| Selenio I | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber5,3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars7,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,31 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,011 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,03 g |
|---|---|
| Grasa poliinsaturada ? | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,007 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 ? | 0,059 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 118 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 84,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,54 g |
| Theobromine Z | 0 mg |
| Energy ? | 230 kJ |
| Vitamina A, UI ? | 35 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 26 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries, congelado, no mojados Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Ferroterías, congelado, rojo, no mojados Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Berries, congelado Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Blackberries, congelado, no mojados Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Blackberries, congelado Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Nance, congelado, no mojados Frozen | 73 | 0,66 g | 17 g | 1,2 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blueberries, congelado, no mojados Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen loganberries?
100 g of frozen loganberries has 55 kcal. 1 taza, sin comer (147 g): about 81 kcal.
How much protein is in frozen loganberries?
Frozen loganberries contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,2 g in 1 taza, sin comer (147 g). About 10% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen loganberries?
Frozen loganberries has 13 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,7 g of sugars.
How much fat is in frozen loganberries?
Frozen loganberries contains 0,31 g of fat per 100 g, of which 0,011 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does frozen loganberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Vitamina C (17% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen loganberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169088. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.