Calories in Loganbær, frosset
Generic food Frozen Frugter
Loganbær, frosset contains 55 kcal per 100 g. A typical serving of 1 kop, ikke optøet (147 g) provides about 81 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 54 % of the Daily Value for mangan, 17 % of the Daily Value for Vitamin C and 13 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat ? | 0,31 g | 0,4 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13 g | 5 % |
| Dietary fiber I | 5,3 g | 19 % |
| Total sugars M | 7,7 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 15,3 mg | 17 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,87 mg | 6 % |
| Vitamin K I | 7,8 µg | 7 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,034 mg | 3 % |
| Niacin (B3) ? | 0,84 mg | 5 % |
| Pantothensyre (B5) ? | 0,24 mg | 5 % |
| Vitamin B6 ? | 0,065 mg | 4 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,5 mg | 2 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 0,64 mg | 4 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 26 mg | 2 % |
| Kalium ? | 145 mg | 3 % |
| Zink ? | 0,34 mg | 3 % |
| Kobber ? | 0,12 mg | 13 % |
| Mangan ? | 1,2 mg | 54 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber5,3 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars7,7 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,31 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,011 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,03 g |
|---|---|
| Polyumættet fedt ? | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,12 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,007 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,028 g |
| PUFA 18: 3 ? | 0,059 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 118 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 84,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,54 g |
| Theobromin Z | 0 mg |
| Energi ? | 230 kJ |
| A-vitamin, IE ? | 35 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 26 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), frosset, usødet Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Hindbær, frosset, rød, usødet Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Bær, frosset Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Brombær, frosset, usødet Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Brombær, frosset Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Nance Formand, frosset, usødet Frozen | 73 | 0,66 g | 17 g | 1,2 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blåbær, frosset, usødet Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen loganbær?
100 g of frozen loganbær has 55 kcal. 1 kop, ikke optøet (147 g): about 81 kcal.
How much protein is in frozen loganbær?
Frozen loganbær contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 kop, ikke optøet (147 g). About 10 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen loganbær?
Frozen loganbær has 13 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,7 g of sugars.
How much fat is in frozen loganbær?
Frozen loganbær contains 0,31 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen loganbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), Vitamin C (17 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen loganbær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169088. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.