Lémonade, concentrés congelés, blanc: Nutrition Facts

Generic food Frozen Boissons

Lémonade, concentrés congelés, blanc contains 196 kcal per 100 g. A typical serving of 1 oz (36,5 g) provides about 72 kcal.

Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0,4 % from protein (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 15 % of the Daily Value for Vitamine C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

196kcal per 100 g
0,22 gprotein
49,9 gcarbohydrates
0,7 gfat
72kcal in 1 oz (36,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 196 kcal
Total fat M 0,7 g 0,9 %
Saturated fat C 0,025 g 0,1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium M 7 mg 0,3 %
Total carbohydrates C 49,9 g 18 %
Dietary fiber M 0,3 g 1 %
Total sugars ? 44,5 g
Protein M 0,22 g 0,4 %
Vitamine A ? 0 µg0 %
Vitamine C M 13,1 mg15 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,09 mg0,6 %
Vitamine K M 0,2 µg0,2 %
Thiamine (B1) M 0,02 mg2 %
Riboflavine (B2) M 0 mg0 %
Niacine (B3) M 0,11 mg0,7 %
Acide pantothénique (B5) M 0,12 mg2 %
Vitamine B6 M 0,02 mg1 %
Folate (B9) C 7 µg2 %
Vitamine B12 Z 0 µg0 %
Choline M 2 mg0,4 %
Calcium M 7 mg0,5 %
Fer M 0,09 mg0,5 %
Magnésium M 7 mg2 %
Phosphore M 7 mg0,6 %
Potassium M 72 mg2 %
Zinc M 0,04 mg0,4 %
Cuivre M 0,013 mg1 %
Manganèse M 0,013 mg0,6 %
Sélénium I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,4 %Carbohydrates: 97 %Fat: 3 %196kcal / 100 g
  • Protein 0,4 %
  • Carbohydrates 97 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C15 %Acide pantothénique...2 %Folate (B9)2 %Thiamine (B1)2 %Magnésium2 %Potassium2 %Cuivre1 %Vitamine B61 %Sélénium0,7 %Niacine (B3)0,7 %

Nutritional insights

  • Protein0,22 gabove the median for boissons (median 0,07 g)
  • Fiber0,3 gin the top quarter of boissons (median 0 g)
  • Sugars44,5 gin the top quarter of boissons (median 7,4 g)
  • Fat0,7 gin the top quarter of boissons (median 0 g)
  • Saturated fat0,025 gin the top quarter of boissons (median 0 g)
  • Sodium7 mgbelow the median for boissons (median 13 mg)
  • Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
  • Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,008 g
Graisses polyinsaturées ?0,059 g
Sugars and starch (7)
Étoile M0 g
Sucre M9,7 g
Glucose M16,3 g
Fructose M18 g
Lactose M0 g
Maltose M0,46 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,042 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,024 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,017 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M0 µg
Lycopène M0 µg
Lutéine + zéaxanthine C4 µg
Rétinol C0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,01 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M49,1 g
Alcool C0 g
Caféine C0 mg
Cendres M0,13 g
Théobromine C0 mg
Énergie C821 kJ
Vitamine A, UI ?0 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M7 µg
Bétaïne M0,2 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Lémonade

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lémonade, concentrés congelés, blanc, préparé avec de l'eau Frozen 40 0,07 g 10,4 g 0,04 g
Lémonade, concentrés congelés, rose Frozen 192 0,22 g 48,9 g 0,69 g
Lémonade, poudre, préparé avec de l'eau Dried or dry 14 0 g 3,6 g 0,04 g
Lémonade, boisson de jus de fruits 46 0 g 12,1 g 0 g
Lémonade, boisson aromatisée aux fruits 25 0 g 6,6 g 0,07 g
Lémonade, concentrés congelés, non reconstitué Frozen 196 0,22 g 49,9 g 0,7 g
Lémonade, boisson de jus de fruits, lumière 21 0 g 5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cocktail de jus de canneberge, concentrés congelés Frozen 201 0,05 g 51,5 g 0 g
Boissons, Boisson d'orange, type petit déjeuner, avec jus et pulpe, concentrés congelés Frozen 153 0,4 g 39 g 0 g
Boissons alcoolisées, liqueur, café, 53 preuve 336 0,1 g 46,8 g 0,3 g
Liqueur, café aromatisé 336 0,1 g 46,8 g 0,3 g
Boissons alcoolisées, CREME DE MENDE, 72 preuve 371 0 g 41,6 g 0,3 g
Boissons, sirop de chocolat 279 2,1 g 65,1 g 1,1 g
Boissons, boisson de jus d'agrumes, concentrés congelés Frozen 162 1,2 g 40,2 g 0,1 g
Jus d'orange, 100%, congelés, non reconstitué Frozen 148 2,4 g 35,2 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen lémonade?

100 g of frozen lémonade has 196 kcal. 1 oz (36,5 g): about 72 kcal. 1 boîte, 6 fl oz (219 g): about 429 kcal. 1 boîte, 12 fl oz (438 g): about 858 kcal.

How much protein is in frozen lémonade?

Frozen lémonade contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,08 g in 1 oz (36,5 g). About 0,4 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,07 g).

How many carbs are in frozen lémonade?

Frozen lémonade has 49,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 44,5 g of sugars.

How much fat is in frozen lémonade?

Frozen lémonade contains 0,7 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does frozen lémonade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen lémonade?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does lémonade have the same nutrition frozen and dried or dry?

No. Per 100 g, lémonade, concentrés congelés, blanc has 196 kcal, while lémonade, poudre, préparé avec de l'eau has 14 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173216. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.