Lémonade, boisson de jus de fruits: Nutrition Facts
Generic food Boissons
Lémonade, boisson de jus de fruits contains 46 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 11 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons de fruits on FoodFactly (44 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 11,7 g | |
| Protein C | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 3,1 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,002 mg | 0,2 % |
| Riboflavine (B2) C | 0,003 mg | 0,2 % |
| Niacine (B3) C | 0,009 mg | 0,1 % |
| Vitamine B6 C | 0,004 mg | 0,2 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,5 mg | 0,1 % |
| Calcium C | 2 mg | 0,2 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 2 mg | 0,5 % |
| Phosphore C | 1 mg | 0,1 % |
| Potassium C | 10 mg | 0,2 % |
| Zinc C | 0,01 mg | 0,1 % |
| Cuivre C | 0,016 mg | 2 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons de fruits (median 0,1 g)
- Fiber0 gin the lowest quarter of boissons de fruits (median 0,1 g)
- Sugars11,7 gabove the median for boissons de fruits (median 9,4 g)
- Fat0 gin the lowest quarter of boissons de fruits (median 0,06 g)
- Saturated fat0 gin the lowest quarter of boissons de fruits (median 0,004 g)
- Sodium6 mgbelow the median for boissons de fruits (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lémonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lémonade, concentrés congelés, blanc Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lémonade, concentrés congelés, blanc, préparé avec de l'eau Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Lémonade, concentrés congelés, rose Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lémonade, poudre, préparé avec de l'eau Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Lémonade, boisson aromatisée aux fruits | 25 | 0 g | 6,6 g | 0,07 g |
| Lémonade, concentrés congelés, non reconstitué Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lémonade, boisson de jus de fruits, lumière | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, La société COCA-COLA, Procès-verbal, Lémonade | 46 | 0 g | 12,1 g | 0 g |
| Boissons, Boissons de jus de fraise Kiwi | 47 | 0 g | 12,3 g | 0 g |
| Boissons, Consommation d'énergie, AMP | 46 | 0,25 g | 12,1 g | 0,08 g |
| Boissons, Consommation d'énergie, ÉCHELLE COMPLÈTE | 46 | 0,25 g | 12,1 g | 0,08 g |
| Boisson d'énergie (Full Throttle) | 46 | 0,25 g | 12,1 g | 0,08 g |
| Boisson d'énergie (AMP en montagne de Dew) | 46 | 0,25 g | 12,1 g | 0,08 g |
| Boissons, Cocktail de jus de canneberge | 52 | 0 g | 12,3 g | 0,34 g |
| Boissons, LA SOCIÉTÉ COCA-COLA, Boissons énergétiques NOS, Original: ANGLAIS, raisins secs, cerise chargée, agrumes chargés, enrichi en vitamines B6 et B12 | 44 | 0 g | 11,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lémonade?
100 g of lémonade has 46 kcal. 1 oz, avec de la glace (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 14 kcal. 1 oz, pas de glace (31 g): about 14 kcal.
How much protein is in lémonade?
Lémonade contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 oz, avec de la glace (23 g). About 0 % of its calories come from protein. Compared with other boissons de fruits, that is in the lowest quarter (median 0,1 g).
How many carbs are in lémonade?
Lémonade has 12,1 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in lémonade?
Lémonade contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in lémonade?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does lémonade have the same nutrition not specified and frozen?
No. Per 100 g, lémonade, boisson de jus de fruits has 46 kcal, while lémonade, concentrés congelés, blanc has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710570. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.