Lémonade, boisson de jus de fruits, lumière: Nutrition Facts
Generic food Boissons
Lémonade, boisson de jus de fruits, lumière contains 21 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons de fruits on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 28 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5 g | |
| Protein C | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 25 mg | 28 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,002 mg | 0,2 % |
| Riboflavine (B2) C | 0,003 mg | 0,2 % |
| Niacine (B3) C | 0,009 mg | 0,1 % |
| Vitamine B6 C | 0,004 mg | 0,2 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,5 mg | 0,1 % |
| Calcium C | 2 mg | 0,2 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 2 mg | 0,5 % |
| Phosphore C | 1 mg | 0,1 % |
| Potassium C | 10 mg | 0,2 % |
| Zinc C | 0,01 mg | 0,1 % |
| Cuivre C | 0,016 mg | 2 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons de fruits (median 0,1 g)
- Fiber0 gin the lowest quarter of boissons de fruits (median 0,1 g)
- Sugars5 gin the lowest quarter of boissons de fruits (median 9,4 g)
- Fat0 gin the lowest quarter of boissons de fruits (median 0,06 g)
- Saturated fat0 gin the lowest quarter of boissons de fruits (median 0,004 g)
- Sodium5 mgin the lowest quarter of boissons de fruits (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 95 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0,56 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lémonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lémonade, concentrés congelés, blanc Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lémonade, concentrés congelés, blanc, préparé avec de l'eau Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Lémonade, concentrés congelés, rose Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lémonade, poudre, préparé avec de l'eau Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Lémonade, boisson de jus de fruits | 46 | 0 g | 12,1 g | 0 g |
| Lémonade, boisson aromatisée aux fruits | 25 | 0 g | 6,6 g | 0,07 g |
| Lémonade, concentrés congelés, non reconstitué Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, Jus de limonade de fruits boire léger, enrichi en vitamine E et en C | 21 | 0 g | 5 g | 0 g |
| Boissons, gazéifiée, sucre réduit, cola, contient de la caféine et des édulcorants | 20 | 0 g | 5,2 g | 0 g |
| Boissons, Boisson de jus de pomme, lumière, enrichi en vitamine C | 22 | 0 g | 5,1 g | 0,1 g |
| Boissons, MOTS, Lampe à jus de pomme, enrichi en vitamine C | 22 | 0 g | 5,1 g | 0,1 g |
| Boissons de jus de pomme, 40-50% de jus, lumière | 22 | 0 g | 5,1 g | 0,1 g |
| Boisson de jus de raisin, lumière | 23 | 0,06 g | 5,5 g | 0,1 g |
| Cocktail de jus de canneberge, embouteillé, faible teneur en calories, avec calcium, saccharine et édulcorant de maïs | 19 | 0,02 g | 4,6 g | 0,01 g |
| Boissons, boisson de jus de canneberge, faible teneur en calories, avec ajout de vitamine C | 19 | 0,1 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lémonade?
100 g of lémonade has 21 kcal. 1 oz, avec de la glace (23 g): about 5 kcal. 1 fl oz, NFS (31 g): about 7 kcal. 1 oz, pas de glace (31 g): about 7 kcal.
How much protein is in lémonade?
Lémonade contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 oz, avec de la glace (23 g). About 0 % of its calories come from protein. Compared with other boissons de fruits, that is in the lowest quarter (median 0,1 g).
How many carbs are in lémonade?
Lémonade has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in lémonade?
Lémonade contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does lémonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lémonade?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does lémonade have the same nutrition not specified and frozen?
No. Per 100 g, lémonade, boisson de jus de fruits, lumière has 21 kcal, while lémonade, concentrés congelés, blanc has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710592. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.