Calories in Lasagne mit Fleisch, gefroren
Generic food Frozen Mahlzeiten und Gerichte
Lasagne mit Fleisch, gefroren contains 124 kcal per 100 g. A typical serving of 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g) provides about 255 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 31 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Selen.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 3 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 37 µg | 4 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0,74 µg | 31 % |
| Cholin C | 15,3 mg | 3 % |
| Calcium C | 73 mg | 6 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,4 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars3 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat4,4 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat2,1 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium347 mgabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,36 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0,037 g |
| SFA 6:0 C | 0,026 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,05 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 222 µg |
|---|---|
| Lycopin C | 3.350 µg |
| Lutein + Zeaxanthin C | 175 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 73,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 11 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Lasagne mit Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleisch | 139 | 7,5 g | 16,2 g | 5 g |
| Lasagne mit Fleisch, konserven Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasagne mit Fleisch, aus dem Restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne mit Fleisch, hausrezeptur | 206 | 13,6 g | 13,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleisch & Sauce, gefrorenes Vorspeisen Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne mit Fleischsauce, gefroren, zubereitet Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Spaghetti und Fleischbällchen Abendessen, NFS, gefrorenes Mehl Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Spaghetti mit Fleischsauce, gefriermehl mit Diät Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Lasagne, käse, gefroren, zubereitet Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Potsticker oder Wonton, schweinefleisch und Gemüse, gefroren, nicht zubereitet Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Türkei mit Soße, zurichtung, kartoffeln, gemüse, gefrorenes Mehl Frozen | 128 | 7 g | 16,3 g | 3,9 g |
| Rindfleisch mit Spatz oder Reis, gemüse, gefrorenes Mehl Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Lasagne mit Fleisch?
100 g of Frozen Lasagne mit Fleisch has 124 kcal. 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g): about 255 kcal. 1 Oberflächenzoll (20,7 g): about 26 kcal. 1 Stück, 1/8 von 7" x 12", ca. 3-1/2" x 3" (232 g): about 288 kcal.
How much protein is in Frozen Lasagne mit Fleisch?
Frozen Lasagne mit Fleisch contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,7 g in 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g). About 21 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Frozen Lasagne mit Fleisch?
Frozen Lasagne mit Fleisch has 14,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars.
How much fat is in Frozen Lasagne mit Fleisch?
Frozen Lasagne mit Fleisch contains 4,4 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Frozen Lasagne mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Lasagne mit Fleisch?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Lasagne mit Fleisch have the same nutrition Frozen and Canned?
No. Per 100 g, Lasagne mit Fleisch, gefroren has 124 kcal, while Lasagne mit Fleisch, konserven has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708754. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.