Calories in Lasaña con carne, congelado
Generic food Frozen Comidas y Platos
Lasaña con carne, congelado contains 124 kcal per 100 g. A typical serving of 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g) provides about 255 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 31% of the Daily Value for Vitamina B12 and 27% of the Daily Value for selenio.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 4,4 g | 6% |
| Saturated fat C | 2,1 g | 10% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 347 mg | 15% |
| Total carbohydrates C | 14,4 g | 5% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 3 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 37 µg | 4% |
| Vitamina C C | 4,1 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,87 mg | 6% |
| Vitamina K C | 5,9 µg | 5% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,05 mg | 4% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,74 µg | 31% |
| Choline C | 15,3 mg | 3% |
| Calcio C | 73 mg | 6% |
| Iron C | 0,65 mg | 4% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 102 mg | 8% |
| Potasio C | 184 mg | 4% |
| Zinc C | 0,79 mg | 7% |
| Copper C | 0,086 mg | 10% |
| Selenio C | 14,8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,4 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars3 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat4,4 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat2,1 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium347 mgabove the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0,037 g |
| SFA 6:0 C | 0,026 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,05 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 222 µg |
|---|---|
| Lycopene C | 3.350 µg |
| Lutein + zeaxantina C | 175 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 73,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lasaña con carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con carne | 139 | 7,5 g | 16,2 g | 5 g |
| Lasaña con carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasaña con carne, desde el restaurante | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con carne y salsa, heladas Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasaña con salsa de carne, congelado, preparado Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Cena de espaguetis y albóndigas, NFS, comida congelada Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Spaghetti con salsa de carne, dieta congelada Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Lasagna, queso, congelado, preparado Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Potsticker o wonton, cerdo y verduras, congelado, sin preparación Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Turquía con salsa, dressing, papas, vegetal, comida congelada Frozen | 128 | 7 g | 16,3 g | 3,9 g |
| Carne de res con espacio o arroz, vegetal, comida congelada Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasaña con carne?
100 g of frozen lasaña con carne has 124 kcal. 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g): about 255 kcal. 1 pulgada superficial (20,7 g): about 26 kcal. 1 pieza, 1/8 de 7" x 12", aprox 3-1/2" x 3" (232 g): about 288 kcal.
How much protein is in frozen lasaña con carne?
Frozen lasaña con carne contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 13,7 g in 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g). About 21% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in frozen lasaña con carne?
Frozen lasaña con carne has 14,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars.
How much fat is in frozen lasaña con carne?
Frozen lasaña con carne contains 4,4 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does frozen lasaña con carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (31% DV) and selenio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasaña con carne?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Does lasaña con carne have the same nutrition frozen and canned?
No. Per 100 g, lasaña con carne, congelado has 124 kcal, while lasaña con carne, enlatados has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708754. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.