Lapin: Nutrition Facts
Generic food Viande
Lapin contains 204 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 275 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in agneau, chèvre, gibier on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 269 % of the Daily Value for Vitamine B12, 69 % of the Daily Value for sélénium and 44 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 30,1 g | 60 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 7,1 mg | 44 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 6,5 µg | 269 % |
| Choline C | 120 mg | 22 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 224 mg | 18 % |
| Potassium C | 298 mg | 6 % |
| Zinc C | 2,4 mg | 21 % |
| Cuivre C | 0,18 mg | 19 % |
| Sélénium C | 38,2 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of agneau, chèvre, gibier (median 28,6 g)
- Fat8,3 gabove the median for agneau, chèvre, gibier (median 6,1 g)
- Saturated fat2,5 gabove the median for agneau, chèvre, gibier (median 1,9 g)
- Sodium344 mgin the lowest quarter of agneau, chèvre, gibier (median 375 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, steak, filet | 196 | 30,5 g | 0 g | 8,3 g |
| Viande bovine, rôti | 206 | 29,1 g | 0 g | 9,7 g |
| Opossum | 219 | 30 g | 0 g | 10,1 g |
| Viande bovine, steak, cube | 187 | 28,8 g | 0 g | 7,1 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Porc, côte, NS comme à la graisse consommée | 183 | 27,5 g | 0 g | 7,6 g |
| Porc, NFS | 192 | 27,1 g | 0 g | 8,7 g |
| Porc, côte, maigre et gras consommés | 195 | 27 g | 0,01 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lapin?
100 g of lapin has 204 kcal. 1 tasse (135 g): about 275 kcal.
Is lapin high in protein?
Lapin contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 40,6 g in 1 tasse (135 g). About 62 % of its calories come from protein. Compared with other agneau, chèvre, gibier, that is among the highest quarter (median 28,6 g).
How many carbs are in lapin?
Lapin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in lapin?
Lapin contains 8,3 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does lapin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (269 % DV), sélénium (69 % DV), Niacine (B3) (44 % DV), choline (22 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lapin?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705912. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.