Jambon, préemballés ou déliés, déjeuner de viande: Nutrition Facts
Generic food Viande
Jambon, préemballés ou déliés, déjeuner de viande contains 101 kcal per 100 g. A typical serving of 1 tranche, NFS (28 g) provides about 28 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 57 % of the Daily Value for sélénium, 36 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 890 mg | 39 % |
| Total carbohydrates C | 0,27 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 16,7 g | 33 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,34 mg | 28 % |
| Riboflavine (B2) C | 0,27 mg | 20 % |
| Niacine (B3) C | 5,7 mg | 36 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 62,4 mg | 11 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 261 mg | 21 % |
| Potassium C | 425 mg | 9 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,05 mg | 6 % |
| Sélénium C | 31,6 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0 gin the lowest quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat3,7 gin the lowest quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat1,1 gin the lowest quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium890 mgbelow the median for morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,042 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0,053 g |
| MUFA 16:1 C | 0,09 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de déjeuner, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| HORMEL TENDER AUSSI, Linge de porc, Aromates de maïs poivré | 110 | 17,2 g | 1,8 g | 3,8 g |
| Viande de déjeuner, jambon, forêt noire, tranchés | 114 | 17,1 g | 1,8 g | 4,2 g |
| Porc, guéris, jambon -- eau ajoutée, croupe, osseux, maigre séparable seulement, non chauffé | 95 | 15,4 g | 0,67 g | 3,5 g |
| Porc, guéris, jambon et produit à base d'eau, jarret, osseux, non chauffé, maigre séparable seulement | 113 | 17,5 g | 1,2 g | 4,2 g |
| HORMEL TENDER AUSSI, Filets de longe de porc, Lemon à l'ail | 118 | 17,8 g | 1,8 g | 4,2 g |
| Porc, guéris, jambon et produit à base d'eau, croupe, osseux, maigre séparable seulement, non chauffé | 107 | 17,9 g | 1,2 g | 3,4 g |
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 101 kcal. 1 tranche, NFS (28 g): about 28 kcal. Montant indicatif pour les sandwichs réguliers (56 g): about 57 kcal. Quantité recommandée pour les grands sandwichs (84 g): about 85 kcal.
Is jambon high in protein?
Jambon contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 tranche, NFS (28 g). About 66 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is below the median (median 18,2 g).
How many carbs are in jambon?
Jambon has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in jambon?
Jambon contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (57 % DV), Niacine (B3) (36 % DV), Thiamine (B1) (28 % DV), Vitamine B6 (23 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 890 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, préemballés ou déliés, déjeuner de viande has 101 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706206. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.