Viande de déjeuner, jambon, forêt noire, tranchés: Nutrition Facts
Generic food Viande
Viande de déjeuner, jambon, forêt noire, tranchés contains 114 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 33 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 4,2 g | 5 % |
| Saturated fat M | 1,5 g | 7 % |
| Trans fat M | 0,011 g | |
| Sodium | not reported | |
| Total carbohydrates C | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,1 g | 34 % |
| Vitamine D C | 0,17 µg | 0,9 % |
| Riboflavine (B2) M | 0,25 mg | 20 % |
| Vitamine B6 M | 0,22 mg | 13 % |
| Vitamine B12 M | 0,23 µg | 10 % |
| Choline M | 48,8 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Fat4,2 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat1,5 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 1,9 g |
|---|---|
| Graisses polyinsaturées M | 0,63 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,3 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,17 g |
|---|---|
| Thréonine M | 0,71 g |
| Isoléucine M | 0,68 g |
| Leucine M | 1,2 g |
| Lysine M | 1,3 g |
| Méthionine M | 0,42 g |
| Phénylalanine M | 0,62 g |
| Tyrosine M | 0,53 g |
| Valine M | 0,72 g |
| Arginine M | 0,99 g |
| Histidine M | 0,63 g |
| Alanine M | 0,89 g |
| Acide aspartique M | 1,4 g |
| Acide glutamique M | 2,3 g |
| Glycine M | 0,74 g |
| Proline M | 0,83 g |
| Sérine M | 0,62 g |
| Hydroxyproline M | 0,13 g |
| Cystéine M | 0,22 g |
Individual fatty acids (56)
| Acide linoléique (oméga-6, 18:2) M | 0,51 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,053 g |
| CFA 16:0 M | 0,92 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 1,7 g |
| PUFA 18:3 M | 0,02 g |
| PUFA 20:4 M | 0,053 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,009 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,015 g |
| Acides gras, transmonoenoïque total M | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,01 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,52 g |
| TFA 18:2 t M | 0,001 g |
| PUFA 18:3 c M | 0,022 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,011 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0,004 g |
| PUFA 22:6 c M | 0,001 g |
| PUFA 20:2 c M | 0,019 g |
Carotenoids (3)
| Vitamine D (D2 + D3), Unités internationales C | 6,8 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0,17 µg |
Other components (3)
| Eau M | 73,2 g |
|---|---|
| Nitrogène M | 2,7 g |
| Cendres M | 3,7 g |
Other forms of Viande de déjeuner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de déjeuner, dinde, four torréfié, tranchés Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Viande de déjeuner, rôti de boeuf, tranchés, préemballés | 116 | 18,5 g | 0,57 g | 4,5 g |
| Viande de déjeuner, poitrine de poulet, tranchés | 100 | 16,4 g | 3,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HORMEL TENDER AUSSI, Linge de porc, Aromates de maïs poivré | 110 | 17,2 g | 1,8 g | 3,8 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| HORMEL TENDER AUSSI, Filets de longe de porc, Lemon à l'ail | 118 | 17,8 g | 1,8 g | 4,2 g |
| Porc, guéris, jambon et produit à base d'eau, jarret, osseux, non chauffé, maigre séparable seulement | 113 | 17,5 g | 1,2 g | 4,2 g |
| Viande de déjeuner, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Jambon, préemballés ou déliés, déjeuner de viande | 101 | 16,7 g | 0,27 g | 3,7 g |
| Jambon, préemballés ou déliés, déjeuner de viande, sodium réduit | 101 | 16,7 g | 0,27 g | 3,7 g |
| Porc, guéris, jambon -- eau ajoutée, entier, désossé, maigre séparable seulement, non chauffé | 110 | 17,3 g | 1,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande de déjeuner?
100 g of viande de déjeuner has 114 kcal.
Is viande de déjeuner high in protein?
Viande de déjeuner contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in viande de déjeuner?
Viande de déjeuner has 1,8 g of total carbohydrates per 100 g.
How much fat is in viande de déjeuner?
Viande de déjeuner contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does viande de déjeuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
Does viande de déjeuner have the same nutrition not specified and cooked?
No. Per 100 g, viande de déjeuner, jambon, forêt noire, tranchés has 114 kcal, while viande de déjeuner, dinde, four torréfié, tranchés has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2759002. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.