Ham, honey, smoked, cooked: Nutrition Facts
Generic food Cooked Meat
Ham, honey, smoked, cooked contains 122 kcal per 100 g. A 1.94 oz, 1 serving (55 g) provides about 67 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 34% of the Daily Value for Thiamin (B1), 31% of the Daily Value for phosphorus and 19% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 2.4 g | 3% |
| Saturated fat C | 0.87 g | 4% |
| Cholesterol I | 22 mg | 7% |
| Sodium I | 900 mg | 39% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 17.9 g | 36% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0.6 mg | 0.7% |
| Thiamin (B1) I | 0.4 mg | 34% |
| Riboflavin (B2) I | 0.1 mg | 8% |
| Niacin (B3) I | 2.3 mg | 14% |
| Pantothenic acid (B5) I | 0.24 mg | 5% |
| Vitamin B6 I | 0.23 mg | 14% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 I | 0.38 µg | 16% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 0.39 mg | 2% |
| Magnesium I | 8 mg | 2% |
| Phosphorus I | 384 mg | 31% |
| Potassium I | 165 mg | 4% |
| Zinc I | 0.91 mg | 8% |
| Copper I | 0.041 mg | 5% |
| Manganese I | 0.028 mg | 1% |
| Selenium I | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat2.4 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0.87 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium900 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) I | 0.22 g |
|---|---|
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.04 g |
| SFA 16:0 I | 0.58 g |
| SFA 18:0 I | 0.25 g |
| MUFA 18:1 I | 1.2 g |
| PUFA 18:3 I | 0.007 g |
| MUFA 16:1 I | 0.074 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 69.9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.5 g |
| Theobromine Z | 0 mg |
| Energy C | 511 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 0 µg |
| Folate, food I | 2 µg |
Other forms of Ham
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, turkey, sliced, extra lean, prepackaged or deli | 134 | 19.6 g | 0.93 g | 5.8 g |
| Ham, chopped, canned Canned | 239 | 16.1 g | 0.26 g | 18.8 g |
| Ham, chopped, not canned Canned | 221 | 16.5 g | 0 g | 16.7 g |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 107 | 16.9 g | 0.7 g | 4 g |
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Ham, minced | 263 | 16.3 g | 1.8 g | 20.7 g |
| Ham, smoked, extra lean, low sodium Cooked | 141 | 18.5 g | 10.7 g | 2.7 g |
| Ham, sliced, restaurant | 121 | 19.6 g | 2.4 g | 3.7 g |
| Ham | 117 | 19 g | 1.6 g | 3.9 g |
| Ham, prosciutto | 195 | 27.8 g | 0.3 g | 8.3 g |
| Ham, canned Canned | 167 | 20.9 g | 0.49 g | 8.4 g |
| Ham, ground | 167 | 20.9 g | 0.49 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked | 98 | 17.4 g | 2.9 g | 1.9 g |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Cooked | 119 | 18.8 g | 1.8 g | 4.1 g |
| Veal, variety meats and by-products, lungs, cooked, braised Cooked | 104 | 18.7 g | 0 g | 2.6 g |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Cooked | 117 | 18 g | 1.6 g | 4.4 g |
| Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Cooked | 103 | 19 g | 0 g | 3 g |
| Lunchmeat, turkey, oven roasted, sliced Cooked | 110 | 15.4 g | 2.7 g | 4.2 g |
| Chicken breast, oven-roasted, fat-free, sliced Cooked | 79 | 16.8 g | 2.2 g | 0.39 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised Cooked | 99 | 16.6 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ham?
100 g of cooked ham has 122 kcal. 1.94 oz, 1 serving (55 g): about 67 kcal.
Is cooked ham high in protein?
Cooked ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 9.9 g in 1.94 oz, 1 serving (55 g). About 59% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in cooked ham?
Cooked ham has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked ham?
Cooked ham contains 2.4 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34% DV), phosphorus (31% DV), selenium (19% DV), Vitamin B12 (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ham?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Does ham have the same nutrition cooked and canned?
No. Per 100 g, ham, honey, smoked, cooked has 122 kcal, while ham, chopped, canned has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174611. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.