Calories in Gravier, viandes ou volailles, faible teneur en sodium, préparé
Generic food Soupes et sauces
Gravier, viandes ou volailles, faible teneur en sodium, préparé contains 53 kcal per 100 g. A typical serving of 1 tasse (236 g) provides about 125 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 53 kcal | |
| Total fat ? | 2,4 g | 3 % |
| Saturated fat ? | 1 g | 5 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 18 mg | 0,8 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars C | 0,01 g | |
| Protein ? | 3,8 g | 8 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,66 mg | 4 % |
| Vitamine B6 ? | 0,01 mg | 0,6 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 ? | 0,1 µg | 4 % |
| Choline M | 6,3 mg | 1 % |
| Calcium ? | 6 mg | 0,5 % |
| Fer ? | 0,7 mg | 4 % |
| Magnésium ? | 2 mg | 0,5 % |
| Phosphore ? | 30 mg | 2 % |
| Potassium ? | 81 mg | 2 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,1 mg | 11 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber0,3 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars0,01 gin the lowest quarter of soupes, sauces et céréales (median 1,9 g)
- Fat2,4 gabove the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat1 gabove the median for soupes, sauces et céréales (median 0,5 g)
- Sodium18 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,063 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,007 g |
| SFA 12:0 ? | 0,008 g |
| SFA 14:0 ? | 0,076 g |
| CFA 16:0 ? | 0,58 g |
| SFA 18:0 ? | 0,29 g |
| MUFA 18:1 ? | 0,92 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 87,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,14 g |
| Théobromine C | 0 mg |
| Énergie ? | 222 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Gravier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, au jus, en conserve Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravier, au jus, sécher Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, champignon, sécher, poudre Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravier, oignon, sécher, mélanger Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravier, porc, sécher, poudre Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, marron, sécher Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, poulet, sécher Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, dinde, sécher Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, nouilles de poulet | 53 | 3,8 g | 6,2 g | 1,4 g |
| Soupe, aile de requin, préparé au restaurant | 46 | 3,2 g | 3,8 g | 2 g |
| Soupe, Mariage italien | 66 | 3,6 g | 7,4 g | 2,4 g |
| Soupe, riz | 51 | 3,5 g | 6,8 g | 1,2 g |
| Soupe, orge | 58 | 3,3 g | 6,7 g | 2,1 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
| CAMPBELL'S, Soupe de nouilles de poulet, condensés | 47 | 2,4 g | 6 g | 1,5 g |
| Soupe, viande bovine | 47 | 3,3 g | 4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravier?
100 g of gravier has 53 kcal. 1 tasse (236 g): about 125 kcal.
How much protein is in gravier?
Gravier contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in 1 tasse (236 g). About 25 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in gravier?
Gravier has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,01 g of sugars.
How much fat is in gravier?
Gravier contains 2,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does gravier contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gravier?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does gravier have the same nutrition not specified and canned?
No. Per 100 g, gravier, viandes ou volailles, faible teneur en sodium, préparé has 53 kcal, while gravier, au jus, en conserve has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171598. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.