Calories in Gravy, meat or poultry, low sodium, prepared
Generic food Soups and Sauces
Gravy, meat or poultry, low sodium, prepared contains 53 kcal per 100 g. A typical serving of 1 cup (236 g) provides about 125 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 53 kcal | |
| Total fat ? | 2.4 g | 3% |
| Saturated fat ? | 1 g | 5% |
| Cholesterol ? | 3 mg | 1% |
| Sodium ? | 18 mg | 0.8% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber ? | 0.3 g | 1% |
| Total sugars C | 0.01 g | |
| Protein ? | 3.8 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.66 mg | 4% |
| Vitamin B6 ? | 0.01 mg | 0.6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 ? | 0.1 µg | 4% |
| Choline M | 6.3 mg | 1% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.7 mg | 4% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 30 mg | 2% |
| Potassium ? | 81 mg | 2% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0.1 mg | 11% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.3 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0.01 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat2.4 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat1 gabove the median for soups, sauces, and gravies (median 0.5 g)
- Sodium18 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.1 g |
|---|---|
| Polyunsaturated fat ? | 0.095 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.063 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.007 g |
| SFA 12:0 ? | 0.008 g |
| SFA 14:0 ? | 0.076 g |
| SFA 16:0 ? | 0.58 g |
| SFA 18:0 ? | 0.29 g |
| MUFA 18:1 ? | 0.92 g |
| PUFA 18:3 ? | 0.026 g |
| PUFA 20:4 ? | 0.003 g |
| MUFA 16:1 ? | 0.1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 87.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.14 g |
| Theobromine C | 0 mg |
| Energy ? | 222 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 25 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, au jus, dry Dried or dry | 313 | 9.2 g | 47.5 g | 9.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, chicken noodle | 53 | 3.8 g | 6.2 g | 1.4 g |
| Soup, shark fin, restaurant-prepared | 46 | 3.2 g | 3.8 g | 2 g |
| Soup, Italian wedding | 66 | 3.6 g | 7.4 g | 2.4 g |
| Soup, rice | 51 | 3.5 g | 6.8 g | 1.2 g |
| Soup, barley | 58 | 3.3 g | 6.7 g | 2.1 g |
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
| Soup, beef | 47 | 3.3 g | 4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 53 kcal. 1 cup (236 g): about 125 kcal.
How much protein is in gravy?
Gravy contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in 1 cup (236 g). About 25% of its calories come from protein. Compared with other soups, sauces, and gravies, that is above the median (median 2.2 g).
How many carbs are in gravy?
Gravy has 6.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.01 g of sugars.
How much fat is in gravy?
Gravy contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gravy?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, meat or poultry, low sodium, prepared has 53 kcal, while gravy, au jus, canned has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171598. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.