Calories in Soupe, Mariage italien
Generic food Soupes et sauces
Soupe, Mariage italien contains 66 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 162 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 72 % of the Daily Value for Vitamine K, 11 % of the Daily Value for sélénium and 10 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,8 g | 4 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 239 mg | 10 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,69 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 72 µg | 8 % |
| Vitamine C C | 4,3 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 86,3 µg | 72 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,079 mg | 6 % |
| Niacine (B3) C | 0,94 mg | 6 % |
| Vitamine B6 C | 0,091 mg | 5 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 11,3 mg | 2 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,68 mg | 4 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 36 mg | 3 % |
| Potassium C | 138 mg | 3 % |
| Zinc C | 0,59 mg | 5 % |
| Cuivre C | 0,049 mg | 5 % |
| Sélénium C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for soupes à base de bouillon (median 2,7 g)
- Sugars0,69 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
- Fat2,4 gin the top quarter of soupes à base de bouillon (median 1,1 g)
- Saturated fat0,8 gin the top quarter of soupes à base de bouillon (median 0,27 g)
- Sodium239 mgin the lowest quarter of soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,91 g |
|---|---|
| Graisses polyinsaturées C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,058 g |
| CFA 16:0 C | 0,47 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,84 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,057 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 820 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 330 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 85 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 85,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 11 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, viandes ou volailles, faible teneur en sodium, préparé | 53 | 3,8 g | 6,2 g | 2,4 g |
| Gravier, viande bovine | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viande bovine, sans matières grasses | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
| CAMPBELL'S CHUNKY, Soupe de boeuf à la mode | 49 | 3,2 g | 6,2 g | 1,2 g |
| CAMPBELL'S CHUNKY, Soupe d'orge de boeuf copieuse | 56 | 2,9 g | 9 g | 0,92 g |
| CAMPBELL'S CHUNKY, Nouvelle-Angleterre Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 66 kcal. 1 tasse (245 g): about 162 kcal. 1 conteneur individuel (440 g): about 290 kcal. 1 boîte (525 g): about 347 kcal.
How much protein is in soupe?
Soupe contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,7 g in 1 tasse (245 g). About 22 % of its calories come from protein. Compared with other soupes à base de bouillon, that is above the median (median 2,7 g).
How many carbs are in soupe?
Soupe has 7,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,69 g of sugars.
How much fat is in soupe?
Soupe contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (72 % DV), sélénium (11 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, Mariage italien has 66 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707130. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.