Calories in Gravy, carne o aves de corral, bajo sodio, preparado
Generic food Sopas y salsas
Gravy, carne o aves de corral, bajo sodio, preparado contains 53 kcal per 100 g. A typical serving of 1 taza (236 g) provides about 125 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 53 kcal | |
| Total fat ? | 2,4 g | 3% |
| Saturated fat ? | 1 g | 5% |
| Cholesterol ? | 3 mg | 1% |
| Sodium ? | 18 mg | 0,8% |
| Total carbohydrates C | 6,2 g | 2% |
| Dietary fiber ? | 0,3 g | 1% |
| Total sugars C | 0,01 g | |
| Protein ? | 3,8 g | 8% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0,03 mg | 3% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,66 mg | 4% |
| Vitamina B6 ? | 0,01 mg | 0,6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 ? | 0,1 µg | 4% |
| Choline M | 6,3 mg | 1% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 0,7 mg | 4% |
| Magnesio ? | 2 mg | 0,5% |
| Fósforo ? | 30 mg | 2% |
| Potasio ? | 81 mg | 2% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,1 mg | 11% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber0,3 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars0,01 gin the lowest quarter of sopas, sauces y gravies (median 1,9 g)
- Fat2,4 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat1 gabove the median for sopas, sauces y gravies (median 0,5 g)
- Sodium18 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,063 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,007 g |
| SFA 12:0 ? | 0,008 g |
| SFA 14:0 ? | 0,076 g |
| SFA 16:0 ? | 0,58 g |
| SFA 18:0 ? | 0,29 g |
| MUFA 18:1 ? | 0,92 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 87,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,14 g |
| Theobromine C | 0 mg |
| Energy ? | 222 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, enlatados Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravy, au jus, seco Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, hongos, seco, polvo Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy, cebolla, seco, mezcla Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravy, cerdo, seco, polvo Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, marrón, seco Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, pollo, seco Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, turquía, seco Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, pollo asado | 53 | 3,8 g | 6,2 g | 1,4 g |
| Soup, aleta de tiburón, restaurante preparado | 46 | 3,2 g | 3,8 g | 2 g |
| Soup, Boda italiana | 66 | 3,6 g | 7,4 g | 2,4 g |
| Soup, arroz | 51 | 3,5 g | 6,8 g | 1,2 g |
| Soup, barley | 58 | 3,3 g | 6,7 g | 2,1 g |
| CAMPBELL's CHUNKY, Sopa clásica de pollo | 47 | 3,4 g | 5,4 g | 1,3 g |
| CAMPBELL'S, Chicken Noodle Soup, condensado | 47 | 2,4 g | 6 g | 1,5 g |
| Soup, carne de res | 47 | 3,3 g | 4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 53 kcal. 1 taza (236 g): about 125 kcal.
How much protein is in gravy?
Gravy contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in 1 taza (236 g). About 25% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in gravy?
Gravy has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,01 g of sugars.
How much fat is in gravy?
Gravy contains 2,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gravy?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, carne o aves de corral, bajo sodio, preparado has 53 kcal, while gravy, au jus, enlatados has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171598. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.