Calories in Empanada, poulet
Generic food Pain et produits cuits au four
Empanada, poulet contains 309 kcal per 100 g. A typical serving of 1 petit/individu (35 g) provides about 108 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25 % of the Daily Value for Niacine (B3), 23 % of the Daily Value for sélénium and 15 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 16,5 g | 21 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 460 mg | 20 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2,1 g | |
| Protein C | 12,6 g | 25 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,17 mg | 15 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 36,1 mg | 7 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 1,5 mg | 9 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 133 mg | 11 % |
| Potassium C | 185 mg | 4 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,6 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars2,1 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat16,5 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat5,6 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium460 mgabove the median for chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,3 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,02 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,046 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,083 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 42,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Empanada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, fruits | 260 | 2,7 g | 37 g | 11,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, pas de viande | 265 | 5,8 g | 31,5 g | 13,2 g |
| Empanada, viande bovine | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Breadsticks, doux, farcis ou garnis de fromage fondu | 333 | 14,5 g | 36,4 g | 14,4 g |
| Chiffre d'affaires ou poche chaude, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Chiffre d'affaires ou poche chaude, poche à pizza, viande | 260 | 10,3 g | 27,9 g | 11,9 g |
| Chiffre d'affaires ou poche chaude, jambon | 256 | 9,3 g | 27,8 g | 11,8 g |
| Chiffre d'affaires ou poche pour petit déjeuner, œuf | 265 | 10 g | 30,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanada?
100 g of empanada has 309 kcal. 1 petit/individu (35 g): about 108 kcal. 1 ordinaire/large (130 g): about 402 kcal.
Is empanada high in protein?
Empanada contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,4 g in 1 petit/individu (35 g). About 16 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is among the highest quarter (median 9,1 g).
How many carbs are in empanada?
Empanada has 27,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars.
How much fat is in empanada?
Empanada contains 16,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 % DV), sélénium (23 % DV), Vitamine B6 (15 % DV), Thiamine (B1) (15 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in empanada?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708713. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.