Calories in Garlic bread, with melted cheese, from fast food / restaurant
Generic food Bread and Baked Goods
Garlic bread, with melted cheese, from fast food / restaurant contains 339 kcal per 100 g. A typical serving of 1 medium slice (88 g) provides about 298 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in yeast breads on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 41% of the Daily Value for Folate (B9), 34% of the Daily Value for selenium and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat C | 17.3 g | 22% |
| Saturated fat C | 6.6 g | 33% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 636 mg | 28% |
| Total carbohydrates C | 34.2 g | 12% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 3.3 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 51 µg | 6% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 23.8 µg | 20% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 164 µg | 41% |
| Vitamin B12 C | 0.38 µg | 16% |
| Choline C | 9.4 mg | 2% |
| Calcium C | 160 mg | 12% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 176 mg | 14% |
| Potassium C | 105 mg | 2% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.093 mg | 10% |
| Selenium C | 18.6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of yeast breads (median 9.8 g)
- Fiber2 gin the lowest quarter of yeast breads (median 3.5 g)
- Sugars3.3 gin the lowest quarter of yeast breads (median 4.4 g)
- Fat17.3 gin the top quarter of yeast breads (median 3.6 g)
- Saturated fat6.6 gin the top quarter of yeast breads (median 0.88 g)
- Sodium636 mgin the top quarter of yeast breads (median 495 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 4.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 4.4 g |
| SFA 4:0 C | 0.085 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.063 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.64 g |
| SFA 14:0 C | 0.64 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 0.99 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.046 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.6 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 34.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 103 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Garlic bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bread, frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, NFS | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from fast food / restaurant | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, with parmesan cheese, from frozen Frozen | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, with melted cheese, from frozen Frozen | 343 | 10.4 g | 36.9 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Empanada, chicken | 309 | 12.6 g | 27.4 g | 16.5 g |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5 g | 36.4 g | 14.4 g |
| Empanada, NFS | 291 | 7.2 g | 29.9 g | 16 g |
| Empanada, beef, with vegetables | 291 | 7.2 g | 29.9 g | 16 g |
| Empanada, chicken, with vegetables | 283 | 7.4 g | 29.9 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garlic bread?
100 g of garlic bread has 339 kcal. 1 medium slice (88 g): about 298 kcal. 1 small slice (44 g): about 149 kcal. 1 piece/slice Texas Toast (48 g): about 163 kcal.
Is garlic bread high in protein?
Garlic bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in 1 medium slice (88 g). About 13% of its calories come from protein. Compared with other yeast breads, that is among the highest quarter (median 9.8 g).
How many carbs are in garlic bread?
Garlic bread has 34.2 g of total carbohydrates per 100 g, including 2 g of fiber and 3.3 g of sugars.
How much fat is in garlic bread?
Garlic bread contains 17.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does garlic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), selenium (34% DV), Thiamin (B1) (30% DV), Niacin (B3) (21% DV) and Vitamin K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in garlic bread?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Does garlic bread have the same nutrition not specified and frozen?
No. Per 100 g, garlic bread, with melted cheese, from fast food / restaurant has 339 kcal, while garlic bread, frozen has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707631. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.