Calories in Empanada, viande bovine
Generic food Pain et produits cuits au four
Empanada, viande bovine contains 333 kcal per 100 g. A typical serving of 1 petit/individu (35 g) provides about 117 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 34 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for zinc and 21 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 6,9 g | 35 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 459 mg | 20 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2,1 g | |
| Protein C | 12,1 g | 24 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,82 µg | 34 % |
| Choline C | 33,9 mg | 6 % |
| Calcium C | 50 mg | 4 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 125 mg | 10 % |
| Potassium C | 187 mg | 4 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,6 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars2,1 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat19,2 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat6,9 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium459 mgabove the median for chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,02 g |
| CFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,4 g |
| CFA 16:0 C | 3,9 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 8,1 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,085 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 39,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Empanada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, fruits | 260 | 2,7 g | 37 g | 11,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, pas de viande | 265 | 5,8 g | 31,5 g | 13,2 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, poulet | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Breadsticks, doux, farcis ou garnis de fromage fondu | 333 | 14,5 g | 36,4 g | 14,4 g |
| Samosa | 310 | 5,1 g | 33,2 g | 17,5 g |
| Coquille à la crème, préparé à partir de la recette | 360 | 9 g | 22,8 g | 25,9 g |
| Gaufrettes, en clair, préparé à partir de la recette | 291 | 7,9 g | 32,9 g | 14,1 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanada?
100 g of empanada has 333 kcal. 1 petit/individu (35 g): about 117 kcal. 1 ordinaire/large (130 g): about 433 kcal.
Is empanada high in protein?
Empanada contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in 1 petit/individu (35 g). About 15 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is among the highest quarter (median 9,1 g).
How many carbs are in empanada?
Empanada has 27,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars.
How much fat is in empanada?
Empanada contains 19,2 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), zinc (21 % DV), sélénium (21 % DV), Niacine (B3) (21 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in empanada?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708711. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.