Calories in Timbale ou mousse de poisson
Generic food Repas et plats
Timbale ou mousse de poisson contains 149 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 261 kcal.
Roughly 67 % of its calories come from fat, with 27 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 39 % of the Daily Value for sélénium, 33 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 108 mg | 36 % |
| Sodium C | 247 mg | 11 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,92 g | |
| Protein C | 10,1 g | 20 % |
| Vitamine A C | 107 µg | 12 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 2,4 µg | 12 % |
| Vitamine E C | 0,69 mg | 5 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,8 µg | 33 % |
| Choline C | 80,3 mg | 15 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 0,4 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 200 mg | 16 % |
| Potassium C | 147 mg | 3 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,014 mg | 2 % |
| Sélénium C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars0,92 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat11 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat5,5 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium247 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,087 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,067 g |
| Acide linoléique (oméga-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| CFA 8:0 C | 0,089 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,84 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,008 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,022 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 69 µg |
| Rétinol C | 107 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 75,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc Moo Shu, sans crêpe chinoise | 153 | 10,4 g | 4 g | 10,7 g |
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Souffle de fruits de mer | 153 | 9,9 g | 5,6 g | 10 g |
| Salade de thon, en pansement crémeux | 148 | 10 g | 4 g | 10,3 g |
| Antipasto au jambon, poissons, fromage, légumes | 158 | 11,6 g | 3,8 g | 10,7 g |
| Boeuf et brocoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Stroganoff de boeuf | 150 | 10,1 g | 6,2 g | 9,3 g |
| Soufres de poulet ou de dinde | 171 | 11,7 g | 5,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in timbale ou mousse de poisson?
100 g of timbale ou mousse de poisson has 149 kcal. 1 tasse (175 g): about 261 kcal.
Is timbale ou mousse de poisson high in protein?
Timbale ou mousse de poisson contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,7 g in 1 tasse (175 g). About 27 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in timbale ou mousse de poisson?
Timbale ou mousse de poisson has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,92 g of sugars.
How much fat is in timbale ou mousse de poisson?
Timbale ou mousse de poisson contains 11 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does timbale ou mousse de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (39 % DV), Vitamine B12 (33 % DV), phosphore (16 % DV), choline (15 % DV) and Vitamine D (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in timbale ou mousse de poisson?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706448. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.