Calories in Stroganoff de boeuf
Generic food Repas et plats
Stroganoff de boeuf contains 150 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 384 kcal.
Roughly 56 % of its calories come from fat, with 27 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 22 % of the Daily Value for sélénium, 19 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,4 g | |
| Protein C | 10,1 g | 20 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,8 mg | 5 % |
| Vitamine K C | 8,4 µg | 7 % |
| Thiamine (B1) C | 0,058 mg | 5 % |
| Riboflavine (B2) C | 0,095 mg | 7 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 41,4 mg | 8 % |
| Calcium C | 40 mg | 3 % |
| Fer C | 0,94 mg | 5 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 119 mg | 10 % |
| Potassium C | 210 mg | 4 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 17 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for viandes mélangées (median 8,2 g)
- Fiber0,7 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,4 gabove the median for viandes mélangées (median 1,3 g)
- Fat9,3 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,4 gin the top quarter of viandes mélangées (median 2 g)
- Sodium458 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,043 g |
| CFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 32 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 3 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc et oignons à base de soja | 149 | 11,1 g | 5,4 g | 9,1 g |
| Porc, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 147 | 10,2 g | 7,8 g | 8,2 g |
| Porcs et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 145 | 11 g | 4,7 g | 9 g |
| Souffle de fruits de mer | 153 | 9,9 g | 5,6 g | 10 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Poulet ou dinde et nouilles à base de soja | 157 | 11,6 g | 7,6 g | 9 g |
| Boeuf et brocoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 145 | 10,9 g | 7,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stroganoff de boeuf?
100 g of stroganoff de boeuf has 150 kcal. 1 tasse (256 g): about 384 kcal.
Is stroganoff de boeuf high in protein?
Stroganoff de boeuf contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 25,9 g in 1 tasse (256 g). About 27 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in stroganoff de boeuf?
Stroganoff de boeuf has 6,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in stroganoff de boeuf?
Stroganoff de boeuf contains 9,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does stroganoff de boeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Niacine (B3) (19 % DV), zinc (17 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in stroganoff de boeuf?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706382. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.