Calories in Timbale de pescado o mousse
Generic food Comidas y Platos
Timbale de pescado o mousse contains 149 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 261 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 39% of the Daily Value for selenio, 33% of the Daily Value for Vitamina B12 and 16% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 5,5 g | 27% |
| Cholesterol C | 108 mg | 36% |
| Sodium C | 247 mg | 11% |
| Total carbohydrates C | 2 g | 0,7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,92 g | |
| Protein C | 10,1 g | 20% |
| Vitamina A C | 107 µg | 12% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 2,4 µg | 12% |
| Vitamina E C | 0,69 mg | 5% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 0,73 mg | 5% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,8 µg | 33% |
| Choline C | 80,3 mg | 15% |
| Calcio C | 41 mg | 3% |
| Iron C | 0,4 mg | 2% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 200 mg | 16% |
| Potasio C | 147 mg | 3% |
| Zinc C | 0,45 mg | 4% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 21,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars0,92 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat11 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat5,5 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium247 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,087 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,067 g |
| Ácido linoléico (omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,089 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,84 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,008 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,022 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 69 µg |
| Retinol C | 107 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 75,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Shu cerdo, sin panqueques chinos | 153 | 10,4 g | 4 g | 10,7 g |
| Langosta con salsa, Estilo puertorriqueño | 154 | 10,8 g | 3,9 g | 10,6 g |
| Souffle de marisco | 153 | 9,9 g | 5,6 g | 10 g |
| Ensalada de atún, hecho con vestido cremoso | 148 | 10 g | 4 g | 10,3 g |
| Antipasto con jamón, peces, queso, verduras | 158 | 11,6 g | 3,8 g | 10,7 g |
| Carne de res y brócoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Beef stroganoff | 150 | 10,1 g | 6,2 g | 9,3 g |
| Souffle de pollo o pavo | 171 | 11,7 g | 5,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in timbale de pescado o mousse?
100 g of timbale de pescado o mousse has 149 kcal. 1 taza (175 g): about 261 kcal.
Is timbale de pescado o mousse high in protein?
Timbale de pescado o mousse contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 17,7 g in 1 taza (175 g). About 27% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in timbale de pescado o mousse?
Timbale de pescado o mousse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,92 g of sugars.
How much fat is in timbale de pescado o mousse?
Timbale de pescado o mousse contains 11 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does timbale de pescado o mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Vitamina B12 (33% DV), fósforo (16% DV), choline (15% DV) and Vitamina D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in timbale de pescado o mousse?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706448. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.