Calories in Soufres de poulet ou de dinde
Generic food Repas et plats
Soufres de poulet ou de dinde contains 171 kcal per 100 g. A typical serving of 1 tasse (159 g) provides about 272 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 28 % of the Daily Value for sélénium, 18 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 158 mg | 53 % |
| Sodium C | 380 mg | 17 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,7 g | 23 % |
| Vitamine A C | 132 µg | 15 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,084 mg | 7 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0,44 µg | 18 % |
| Choline C | 95,2 mg | 17 % |
| Calcium C | 73 mg | 6 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 157 mg | 13 % |
| Potassium C | 177 mg | 4 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,023 mg | 3 % |
| Sélénium C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber0,1 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars2,2 gin the top quarter of plats mélangés de volaille (median 1,2 g)
- Fat11,3 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat5,2 gin the top quarter of plats mélangés de volaille (median 1,3 g)
- Sodium380 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 0,95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,073 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,64 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 135 µg |
| Rétinol C | 130 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 70 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de viande suédoises avec de la crème ou de la sauce blanche | 170 | 12,5 g | 6,3 g | 10,3 g |
| Lamb shish kabob aux légumes, à l'exclusion des pommes de terre | 162 | 12 g | 5,1 g | 10,3 g |
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Antipasto au jambon, poissons, fromage, légumes | 158 | 11,6 g | 3,8 g | 10,7 g |
| Porc Moo Shu, sans crêpe chinoise | 153 | 10,4 g | 4 g | 10,7 g |
| Fricassée de poulet, Style portoricain | 172 | 12,1 g | 7,2 g | 10,6 g |
| Souffle de fruits de mer | 153 | 9,9 g | 5,6 g | 10 g |
| Cacciatore de poulet ou de dinde | 174 | 13,2 g | 6,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soufres de poulet ou de dinde?
100 g of soufres de poulet ou de dinde has 171 kcal. 1 tasse (159 g): about 272 kcal.
Is soufres de poulet ou de dinde high in protein?
Soufres de poulet ou de dinde contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 18,6 g in 1 tasse (159 g). About 27 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in soufres de poulet ou de dinde?
Soufres de poulet ou de dinde has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in soufres de poulet ou de dinde?
Soufres de poulet ou de dinde contains 11,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does soufres de poulet ou de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (28 % DV), Vitamine B12 (18 % DV), Riboflavine (B2) (17 % DV), choline (17 % DV) and Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soufres de poulet ou de dinde?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706546. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.