Calories in Fish timbale or mousse
Generic food Meals and Dishes
Fish timbale or mousse contains 149 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 261 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 39% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 5.5 g | 27% |
| Cholesterol C | 108 mg | 36% |
| Sodium C | 247 mg | 11% |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.92 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 107 µg | 12% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 2.4 µg | 12% |
| Vitamin E C | 0.69 mg | 5% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 0.73 mg | 5% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.8 µg | 33% |
| Choline C | 80.3 mg | 15% |
| Calcium C | 41 mg | 3% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 200 mg | 16% |
| Potassium C | 147 mg | 3% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.014 mg | 2% |
| Selenium C | 21.5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for seafood mixed dishes (median 9.4 g)
- Fiber0 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars0.92 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat11 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat5.5 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium247 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.087 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.067 g |
| Linoleic acid (omega-6, 18:2) C | 0.43 g |
| SFA 4:0 C | 0.18 g |
| SFA 6:0 C | 0.15 g |
| SFA 8:0 C | 0.089 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.25 g |
| SFA 14:0 C | 0.84 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 0.9 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0.008 g |
| MUFA 20:1 C | 0.051 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.022 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 107 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 75.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Shu pork, without Chinese pancake | 153 | 10.4 g | 4 g | 10.7 g |
| Lobster with sauce, Puerto Rican style | 154 | 10.8 g | 3.9 g | 10.6 g |
| Seafood souffle | 153 | 9.9 g | 5.6 g | 10 g |
| Tuna salad, made with creamy dressing | 148 | 10 g | 4 g | 10.3 g |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6 g | 3.8 g | 10.7 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
| Chicken or turkey souffle | 171 | 11.7 g | 5.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish timbale or mousse?
100 g of fish timbale or mousse has 149 kcal. 1 cup (175 g): about 261 kcal.
Is fish timbale or mousse high in protein?
Fish timbale or mousse contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.7 g in 1 cup (175 g). About 27% of its calories come from protein. Compared with other seafood mixed dishes, that is above the median (median 9.4 g).
How many carbs are in fish timbale or mousse?
Fish timbale or mousse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.92 g of sugars.
How much fat is in fish timbale or mousse?
Fish timbale or mousse contains 11 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does fish timbale or mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Vitamin B12 (33% DV), phosphorus (16% DV), choline (15% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish timbale or mousse?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706448. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.