Calories in Boeuf et brocoli
Generic food Repas et plats
Boeuf et brocoli contains 160 kcal per 100 g. A typical serving of 1 tasse (217 g) provides about 347 kcal.
Roughly 61 % of its calories come from fat, with 26 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 51 % of the Daily Value for Vitamine K, 44 % of the Daily Value for Vitamine C and 27 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 440 mg | 19 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,2 g | |
| Protein C | 10,4 g | 21 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 40 mg | 44 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 61,4 µg | 51 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 C | 0,65 µg | 27 % |
| Choline C | 42,9 mg | 8 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 300 mg | 6 % |
| Zinc C | 2,4 mg | 22 % |
| Cuivre C | 0,071 mg | 8 % |
| Sélénium C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 13 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars1,2 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat10,6 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat1,9 gabove the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium440 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,056 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 43 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 345 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc Moo Shu, sans crêpe chinoise | 153 | 10,4 g | 4 g | 10,7 g |
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Antipasto au jambon, poissons, fromage, légumes | 158 | 11,6 g | 3,8 g | 10,7 g |
| Stroganoff de boeuf | 150 | 10,1 g | 6,2 g | 9,3 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Porcs et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 145 | 11 g | 4,7 g | 9 g |
| Salade d'Octopus, Style portoricain | 170 | 9,7 g | 5,6 g | 12 g |
| Fricassée de poulet, Style portoricain | 172 | 12,1 g | 7,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf et brocoli?
100 g of boeuf et brocoli has 160 kcal. 1 tasse (217 g): about 347 kcal.
Is boeuf et brocoli high in protein?
Boeuf et brocoli contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 22,6 g in 1 tasse (217 g). About 26 % of its calories come from protein.
How many carbs are in boeuf et brocoli?
Boeuf et brocoli has 5,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars.
How much fat is in boeuf et brocoli?
Boeuf et brocoli contains 10,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does boeuf et brocoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (51 % DV), Vitamine C (44 % DV), Vitamine B12 (27 % DV), zinc (22 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf et brocoli?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706738. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.