Calories in Souffle de fruits de mer
Generic food Repas et plats
Souffle de fruits de mer contains 153 kcal per 100 g. A typical serving of 1 tasse (159 g) provides about 243 kcal.
Roughly 59 % of its calories come from fat, with 26 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 41 % of the Daily Value for sélénium, 37 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 161 mg | 54 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,9 g | 20 % |
| Vitamine A C | 130 µg | 14 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,071 mg | 6 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,076 mg | 4 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0,88 µg | 37 % |
| Choline C | 94,1 mg | 17 % |
| Calcium C | 89 mg | 7 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 143 mg | 11 % |
| Potassium C | 149 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,096 mg | 11 % |
| Sélénium C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,1 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars2,2 gin the top quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat10 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat4,8 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium425 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,043 g |
| Acide linoléique (oméga-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,63 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 134 µg |
| Rétinol C | 129 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 72,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de thon, en pansement crémeux | 148 | 10 g | 4 g | 10,3 g |
| Stroganoff de boeuf | 150 | 10,1 g | 6,2 g | 9,3 g |
| Porc Moo Shu, sans crêpe chinoise | 153 | 10,4 g | 4 g | 10,7 g |
| Porc et oignons à base de soja | 149 | 11,1 g | 5,4 g | 9,1 g |
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Soufres de poulet ou de dinde | 171 | 11,7 g | 5,6 g | 11,3 g |
| Boeuf et brocoli | 160 | 10,4 g | 5,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souffle de fruits de mer?
100 g of souffle de fruits de mer has 153 kcal. 1 tasse (159 g): about 243 kcal.
How much protein is in souffle de fruits de mer?
Souffle de fruits de mer contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,8 g in 1 tasse (159 g). About 26 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in souffle de fruits de mer?
Souffle de fruits de mer has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in souffle de fruits de mer?
Souffle de fruits de mer contains 10 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does souffle de fruits de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Vitamine B12 (37 % DV), choline (17 % DV), Riboflavine (B2) (15 % DV) and Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle de fruits de mer?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706569. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.