Calories in Timballe eller mousse
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Timballe eller mousse contains 149 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 261 kcal.
Roughly 67 % of its calories come from fat, with 27 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 39 % of the Daily Value for selen, 33 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 108 mg | 36 % |
| Sodium C | 247 mg | 11 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,92 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 107 µg | 12 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 2,4 µg | 12 % |
| Vitamin E C | 0,69 mg | 5 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 0,73 mg | 5 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 80,3 mg | 15 % |
| Calcium C | 41 mg | 3 % |
| Jern C | 0,4 mg | 2 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 200 mg | 16 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,014 mg | 2 % |
| Selen C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars0,92 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat11 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat5,5 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium247 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,087 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,067 g |
| Linolsyre (omega- 6, 18: 2) C | 0,43 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,15 g |
| SFA 8: 0 C | 0,089 g |
| SFA 10: 0 C | 0,21 g |
| SFA 12: 0 C | 0,25 g |
| SFA 14: 0 C | 0,84 g |
| SFA 16: 0 C | 2,7 g |
| SFA 18: 0 C | 0,9 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,044 g |
| PUFA 20: 4 C | 0,022 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0,008 g |
| MUFA 20: 1 C | 0,051 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,022 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 107 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 75,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 1 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Shu-svinekød, uden kinesisk pandekage | 153 | 10,4 g | 4 g | 10,7 g |
| Humle med sauce, Puerto Rican stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Soufflé af havdyr | 153 | 9,9 g | 5,6 g | 10 g |
| Tunsalat, fremstillet med cremet dressing | 148 | 10 g | 4 g | 10,3 g |
| Antipasto med skinke, fisk, ost, krydderier i form af frugter | 158 | 11,6 g | 3,8 g | 10,7 g |
| Oksekød og broccoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Art af svalehale | 150 | 10,1 g | 6,2 g | 9,3 g |
| Soufflé af høns eller kalkuner | 171 | 11,7 g | 5,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in timballe eller mousse?
100 g of timballe eller mousse has 149 kcal. 1 kop (175 g): about 261 kcal.
Is timballe eller mousse high in protein?
Timballe eller mousse contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,7 g in 1 kop (175 g). About 27 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in timballe eller mousse?
Timballe eller mousse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,92 g of sugars.
How much fat is in timballe eller mousse?
Timballe eller mousse contains 11 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does timballe eller mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), Vitamin B12 (33 % DV), phosphor (16 % DV), cholin (15 % DV) and Vitamin D (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in timballe eller mousse?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706448. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.