Calories in Porc Moo Shu, sans crêpe chinoise
Generic food Repas et plats
Porc Moo Shu, sans crêpe chinoise contains 153 kcal per 100 g. A typical serving of 1 tasse (151 g) provides about 231 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for mélanges de sauce à base de friture et de soja on FoodFactly (144 kcal per 100 g).
100 g provides 29 % of the Daily Value for sélénium, 28 % of the Daily Value for Vitamine K and 21 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 100 mg | 33 % |
| Sodium C | 815 mg | 35 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 10,4 g | 21 % |
| Vitamine A C | 75 µg | 8 % |
| Vitamine C C | 10 mg | 11 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 33,9 µg | 28 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0,31 µg | 13 % |
| Choline C | 85,3 mg | 16 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 137 mg | 11 % |
| Potassium C | 264 mg | 6 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,078 mg | 9 % |
| Sélénium C | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gbelow the median for mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars1,8 gabove the median for mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat10,7 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat1,9 gabove the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium815 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,3 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,017 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 478 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 172 µg |
| Rétinol C | 35 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 72,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Boeuf et brocoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Antipasto au jambon, poissons, fromage, légumes | 158 | 11,6 g | 3,8 g | 10,7 g |
| Salade de thon, en pansement crémeux | 148 | 10 g | 4 g | 10,3 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Souffle de fruits de mer | 153 | 9,9 g | 5,6 g | 10 g |
| Stroganoff de boeuf | 150 | 10,1 g | 6,2 g | 9,3 g |
| Lamb shish kabob aux légumes, à l'exclusion des pommes de terre | 162 | 12 g | 5,1 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc Moo Shu?
100 g of porc Moo Shu has 153 kcal. 1 tasse (151 g): about 231 kcal.
Is porc Moo Shu high in protein?
Porc Moo Shu contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,7 g in 1 tasse (151 g). About 27 % of its calories come from protein.
How many carbs are in porc Moo Shu?
Porc Moo Shu has 4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in porc Moo Shu?
Porc Moo Shu contains 10,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does porc Moo Shu contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (29 % DV), Vitamine K (28 % DV), Thiamine (B1) (21 % DV), Riboflavine (B2) (18 % DV) and choline (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc Moo Shu?
100 g contains 815 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706764. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.