Calories in Antipasto au jambon, poissons, fromage, légumes
Generic food Repas et plats
Antipasto au jambon, poissons, fromage, légumes contains 158 kcal per 100 g. A typical serving of 1 tasse (115 g) provides about 182 kcal.
Roughly 61 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for sélénium, 32 % of the Daily Value for Vitamine A and 21 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 854 mg | 37 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 11,6 g | 23 % |
| Vitamine A C | 288 µg | 32 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 9,7 µg | 8 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 28,9 mg | 5 % |
| Calcium C | 178 mg | 14 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 180 mg | 14 % |
| Potassium C | 248 mg | 5 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for viandes mélangées (median 8,2 g)
- Fiber1,1 gabove the median for viandes mélangées (median 0,9 g)
- Sugars1,5 gabove the median for viandes mélangées (median 1,3 g)
- Fat10,7 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat4,6 gin the top quarter of viandes mélangées (median 2 g)
- Sodium854 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,078 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,13 g |
| Acide linoléique (oméga-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,087 g |
| CFA 8:0 C | 0,055 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,59 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,008 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,019 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Bêta-carotène C | 2 290 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 217 µg |
| Rétinol C | 54 µg |
| Carotène, alpha C | 1 030 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 70,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Porc Moo Shu, sans crêpe chinoise | 153 | 10,4 g | 4 g | 10,7 g |
| Lamb shish kabob aux légumes, à l'exclusion des pommes de terre | 162 | 12 g | 5,1 g | 10,3 g |
| Boeuf et brocoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| CRÉDITS, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, style familial, piment avec viande et haricots | 157 | 12,6 g | 4,6 g | 9,8 g |
| Viande bovine et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 147 | 12,1 g | 4,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in antipasto au jambon?
100 g of antipasto au jambon has 158 kcal. 1 tasse (115 g): about 182 kcal.
Is antipasto au jambon high in protein?
Antipasto au jambon contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,3 g in 1 tasse (115 g). About 29 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in antipasto au jambon?
Antipasto au jambon has 3,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in antipasto au jambon?
Antipasto au jambon contains 10,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does antipasto au jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), Vitamine A (32 % DV), Niacine (B3) (21 % DV), Vitamine B12 (21 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in antipasto au jambon?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706874. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.