Pescado, roe, especies mixtas, cocinado, calor seco: Nutrition Facts

Generic food Cooked Pesca y mariscos

Pescado, roe, especies mixtas, cocinado, calor seco contains 204 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 58 kcal.

Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 481% of the Daily Value for Vitamina B12, 94% of the Daily Value for selenio and 73% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

204kcal per 100 g
28,6 gprotein
1,9 gcarbohydrates
8,2 gfat
58kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 204 kcal
Total fat ? 8,2 g 11%
Saturated fat ? 1,9 g 9%
Cholesterol ? 479 mg 160%
Sodium ? 117 mg 5%
Total carbohydrates C 1,9 g 0,7%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 28,6 g 57%
Vitamina A ? 91 µg10%
Vitamina C ? 16,4 mg18%
Thiamin (B1) ? 0,28 mg23%
Riboflavin (B2) ? 0,95 mg73%
Niacin (B3) ? 2,2 mg14%
Ácido pantoténico (B5) ? 1,2 mg23%
Vitamina B6 ? 0,19 mg11%
Folate (B9) C 92 µg23%
Vitamina B12 ? 11,5 µg481%
Calcio ? 28 mg2%
Iron ? 0,77 mg4%
Magnesio ? 26 mg6%
Fósforo ? 515 mg41%
Potasio ? 283 mg6%
Zinc ? 1,3 mg12%
Copper ? 0,13 mg14%
Manganese ? 0,013 mg0,6%
Selenio I 51,7 µg94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 4%Fat: 38%204kcal / 100 g
  • Protein 58%
  • Carbohydrates 4%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12481%Selenio94%Riboflavin (B2)73%Fósforo41%Thiamin (B1)23%Ácido pantoténico (B5)23%Folate (B9)23%Vitamina C18%Copper14%Niacin (B3)14%

Nutritional insights

  • Protein28,6 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat8,2 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat1,9 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium117 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
  • Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,1 g
Grasa poliinsaturada ?3,4 g
Amino acids (18)
Tryptophan ?0,38 g
Threonine ?1,3 g
Isoleucine ?1,5 g
Leucine ?2,5 g
Lysine ?2,2 g
Metionina ?0,71 g
Cistino ?0,5 g
Phenylalanine ?1,4 g
Tyrosine ?1,4 g
Valine ?1,7 g
Arginine ?1,6 g
Histidina ?0,78 g
Alanine ?1,8 g
Ácido aspartico ?2,3 g
Ácido glutamico ?3,4 g
Glycine ?0,83 g
Proline ?1,5 g
Serine ?1,3 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?1,3 g
DHA (omega-3, 22:6 n-3) ?1,7 g
Ácido linoléico (omega-6, 18:2) ?0,037 g
SFA 14:0 ?0,097 g
SFA 16:0 ?1,6 g
SFA 18:0 ?0,14 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,008 g
PUFA 20:4 ?0,23 g
MUFA 16:1 ?0,48 g
PUFA 18:4 ?0,015 g
MUFA 20:1 ?0,14 g
MUFA 22:1 ?0,053 g
PUFA 22:5 n-3 (DPA) ?0,11 g
Carotenoids (1)
Retinol ?91 µg
Other components (6)
Agua ?58,6 g
Ash ?1,8 g
Energy ?854 kJ
Vitamina A, UI ?303 IU
Ácido fólico Z0 µg
Folato, comida ?92 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mollusks, pulpo, común, cocinado, calor húmedo Cooked 164 29,8 g 4,4 g 2,1 g
Mollusks, mejillón, azul, cocinado, calor húmedo Cooked 172 23,8 g 7,4 g 4,5 g
Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked 143 26,4 g 3,1 g 1,9 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked 148 25,6 g 5,1 g 2 g
Mollusks, cuttlefish, especies mixtas, cocinado, calor húmedo Cooked 158 32,5 g 1,6 g 1,4 g
Mollusks, concha, horneados o cocidos Cooked 130 26,3 g 1,7 g 1,2 g
Camarones, cocinado Cooked 119 22,8 g 1,5 g 1,7 g
Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked 115 23,7 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pescado?

100 g of cooked pescado has 204 kcal. 1 oz (28,4 g): about 58 kcal. 3 oz (85 g): about 173 kcal.

Is cooked pescado high in protein?

Cooked pescado contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8,1 g in 1 oz (28,4 g). About 58% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked pescado?

Cooked pescado has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pescado?

Cooked pescado contains 8,2 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (481% DV), selenio (94% DV), Riboflavin (B2) (73% DV), fósforo (41% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pescado?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Does pescado have the same nutrition cooked and raw?

No. Per 100 g, pescado, roe, especies mixtas, cocinado, calor seco has 204 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174239. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.