Poissons, hareng, Pacifique, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, hareng, Pacifique, brut contains 195 kcal per 100 g. A typical serving of 1 filet (184 g) provides about 359 kcal.

Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 417 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 26 % of the Daily Value for Vitamine B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

195kcal per 100 g
16,4 gprotein
0 gcarbohydrates
13,9 gfat
359kcal in 1 filet (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 195 kcal
Total fat ? 13,9 g 18 %
Saturated fat ? 3,3 g 16 %
Cholesterol ? 77 mg 26 %
Sodium ? 74 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 16,4 g 33 %
Vitamine A ? 32 µg4 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,06 mg5 %
Riboflavine (B2) ? 0,2 mg15 %
Niacine (B3) ? 2,2 mg14 %
Acide pantothénique (B5) ? 1 mg20 %
Vitamine B6 ? 0,45 mg26 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 10 µg417 %
Calcium ? 83 mg6 %
Fer ? 1,1 mg6 %
Magnésium ? 32 mg8 %
Phosphore ? 228 mg18 %
Potassium ? 423 mg9 %
Zinc ? 0,53 mg5 %
Cuivre ? 0,078 mg9 %
Manganèse ? 0,045 mg2 %
Sélénium C 36,5 µg66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Fat: 66 %195kcal / 100 g
  • Protein 34 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12417 %Sélénium66 %Vitamine B626 %Acide pantothénique...20 %Phosphore18 %Riboflavine (B2)15 %Niacine (B3)14 %Potassium9 %Cuivre9 %Magnésium8 %

Nutritional insights

  • Protein16,4 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat13,9 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat3,3 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium74 mgbelow the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
  • Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?6,9 g
Graisses polyinsaturées ?2,4 g
Amino acids (18)
Tryptophane ?0,18 g
Thréonine ?0,72 g
Isoléucine ?0,76 g
Leucine ?1,3 g
Lysine ?1,5 g
Méthionine ?0,49 g
Cystine ?0,18 g
Phénylalanine ?0,64 g
Tyrosine ?0,55 g
Valine ?0,85 g
Arginine ?0,98 g
Histidine ?0,48 g
Alanine ?0,99 g
Acide aspartique ?1,7 g
Acide glutamique ?2,4 g
Glycine ?0,79 g
Proline ?0,58 g
Sérine ?0,67 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?0,97 g
DHA (omega-3, 22:6 n-3) ?0,69 g
Acide linoléique (oméga-6, 18:2) ?0,19 g
SFA 14:0 ?0,91 g
CFA 16:0 ?2 g
SFA 18:0 ?0,26 g
MUFA 18:1 ?2,9 g
PUFA 18:3 ?0,057 g
PUFA 20:4 ?0,096 g
MUFA 16:1 ?1,1 g
PUFA 18:4 ?0,25 g
MUFA 20:1 ?1,4 g
MUFA 22:1 ?1,5 g
PUFA 22:5 n-3 (DPA) ?0,17 g
Carotenoids (1)
Rétinol ?32 µg
Other components (6)
Eau ?71,5 g
Cendres ?2,4 g
Énergie ?816 kJ
Vitamine A, UI ?106 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crevettes arnaque 192 15,4 g 2,3 g 13 g
Bass de mer, Chilien, congelés, sauvages capturés Frozen 209 14,9 g 0,14 g 16,6 g
Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites Cooked 216 18,1 g 10,1 g 10,9 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Crabe, coque molle 227 15,5 g 11,7 g 12,7 g
Jambes de grenouille 220 14,4 g 11,7 g 12,4 g
Poissons-raies, frits Cooked 223 14,1 g 11,7 g 12,9 g
Poisson d'espadon, congelés, sauvages capturés Frozen 152 19,2 g 0,45 g 8,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 195 kcal. 1 filet (184 g): about 359 kcal. 3 oz (85 g): about 166 kcal.

Is raw poissons high in protein?

Raw poissons contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 30,2 g in 1 filet (184 g). About 34 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw poissons?

Raw poissons contains 13,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (417 % DV), sélénium (66 % DV), Vitamine B6 (26 % DV), Acide pantothénique (B5) (20 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, hareng, Pacifique, brut has 195 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173669. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.