Calories in Aliments rapides, sandwich au gâteau à la brochette, œuf, fromage, et bacon
Generic food Repas et plats
Aliments rapides, sandwich au gâteau à la brochette, œuf, fromage, et bacon contains 272 kcal per 100 g. A typical serving of 1 poste 6,1 oz (174 g) provides about 473 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 45 % of the Daily Value for sélénium, 23 % of the Daily Value for Riboflavine (B2) and 21 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 4,1 g | 21 % |
| Trans fat C | 0,9 g | |
| Cholesterol C | 147 mg | 49 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 9,6 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 63 µg | 7 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Acide pantothénique (B5) C | 0,52 mg | 10 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 82 µg | 21 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 76,3 mg | 14 % |
| Calcium C | 109 mg | 8 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 184 mg | 15 % |
| Potassium C | 158 mg | 3 % |
| Zinc C | 1,4 mg | 12 % |
| Cuivre C | 0,092 mg | 10 % |
| Sélénium C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,8 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars9,6 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat13,2 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat4,1 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium718 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (6)
| Sucre C | 5,2 g |
|---|---|
| Glucose C | 3,1 g |
| Fructose C | 0,11 g |
| Lactose C | 0,73 g |
| Maltose C | 0,38 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,012 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,034 g |
| CFA 8:0 C | 0,053 g |
| SFA 10:0 C | 0,07 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,38 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,061 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 94 µg |
| Rétinol C | 61 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 13 IU |
| Cryptoxanthine, bêta C | 2 µg |
Other components (11)
| Eau C | 45,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 137 kJ |
| Vitamine A, UI C | 232 IU |
| Acide folique C | 30 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Bacon, Œufs et fromages | 272 | 12 g | 26,2 g | 13,2 g |
| Restaurant, Chinois, poulet doux et aigre | 250 | 10,1 g | 23,9 g | 12,7 g |
| Poulet ou dinde doux et aigre | 250 | 10,1 g | 23,9 g | 12,6 g |
| Poulet ou dinde doux et aigre, sans légumes | 250 | 10,1 g | 23,9 g | 12,6 g |
| Restaurant, Chinois, poulet au citron | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinois, porc doux et aigre | 260 | 8,9 g | 25,5 g | 13,6 g |
| Porc doux et aigre | 260 | 8,9 g | 25,5 g | 13,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 272 kcal. 1 poste 6,1 oz (174 g): about 473 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,9 g in 1 poste 6,1 oz (174 g). About 18 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 26,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,6 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 13,2 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (23 % DV), Folate (B9) (21 % DV), Vitamine B12 (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172058. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.