Calories in Fast Food, grillkuchen-Sandwich, eier, käse, und Speck
Generic food Mahlzeiten und Gerichte
Fast Food, grillkuchen-Sandwich, eier, käse, und Speck contains 272 kcal per 100 g. A typical serving of 1 Punkt 6.1 oz (174 g) provides about 473 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 23 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 4,1 g | 21 % |
| Trans fat C | 0,9 g | |
| Cholesterol C | 147 mg | 49 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 9,6 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Pantothensäure (B5) C | 0,52 mg | 10 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 76,3 mg | 14 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,092 mg | 10 % |
| Selen C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fast Foods (median 12,1 g)
- Fiber0,8 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars9,6 gin the top quarter of Fast Foods (median 3,4 g)
- Fat13,2 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat4,1 gabove the median for Fast Foods (median 4 g)
- Sodium718 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Sugars and starch (6)
| Saccharose C | 5,2 g |
|---|---|
| Glucose C | 3,1 g |
| Fruktose C | 0,11 g |
| Lactose C | 0,73 g |
| Maltose C | 0,38 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,012 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,034 g |
| SFA 8:0 C | 0,053 g |
| SFA 10:0 C | 0,07 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,061 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 94 µg |
| Retinol C | 61 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 13 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Wasser C | 45,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.137 kJ |
| Vitamin A, IE C | 232 IU |
| Folsäure C | 30 µg |
| Folat, Lebensmittel C | 31 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Speck, Eier und Käse McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
| Restaurant, Chinesisch, süßes und saures Huhn | 250 | 10,1 g | 23,9 g | 12,7 g |
| Süßes und saures Huhn oder Truthahn | 250 | 10,1 g | 23,9 g | 12,6 g |
| Süßes und saures Huhn oder Truthahn, ohne Gemüse | 250 | 10,1 g | 23,9 g | 12,6 g |
| Restaurant, Chinesisch, zitronenhähnchen | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinesisch, süßes und saures Schweinefleisch | 260 | 8,9 g | 25,5 g | 13,6 g |
| Süßes und saures Schweinefleisch | 260 | 8,9 g | 25,5 g | 13,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 272 kcal. 1 Punkt 6.1 oz (174 g): about 473 kcal.
Is Fast Food high in protein?
Fast Food contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,9 g in 1 Punkt 6.1 oz (174 g). About 18 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 26,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,6 g of sugars.
How much fat is in Fast Food?
Fast Food contains 13,2 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Riboflavin (B2) (23 % DV), Folat (B9) (21 % DV), Vitamin B12 (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172058. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.