Calories in Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y tocino

Generic food Comidas y Platos

Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y tocino contains 272 kcal per 100 g. A typical serving of 1 punto 6.1 oz (174 g) provides about 473 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 45% of the Daily Value for selenio, 23% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

272kcal per 100 g

12 gprotein

26,2 gcarbohydrates

13,2 gfat

473kcal in 1 punto 6.1 oz (174 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	272 kcal
Total fat C	13,2 g	17%
Saturated fat C	4,1 g	21%
Trans fat C	0,9 g
Cholesterol C	147 mg	49%
Sodium L	718 mg	31%
Total carbohydrates C	26,2 g	10%
Dietary fiber C	0,8 g	3%
Total sugars C	9,6 g
Protein C	12 g	24%
Vitamina A C	63 µg	7%
Vitamina C C	1,8 mg	2%
Vitamina D C	0,3 µg	2%
Vitamina E C	0,53 mg	4%
Vitamina K C	2 µg	2%
Thiamin (B1) C	0,13 mg	11%
Riboflavin (B2) C	0,3 mg	23%
Niacin (B3) C	1,3 mg	8%
Ácido pantoténico (B5) C	0,52 mg	10%
Vitamina B6 C	0,083 mg	5%
Folate (B9) C	82 µg	21%
Vitamina B12 C	0,4 µg	17%
Choline C	76,3 mg	14%
Calcio C	109 mg	8%
Iron C	1,7 mg	9%
Magnesio C	21 mg	5%
Fósforo C	184 mg	15%
Potasio C	158 mg	3%
Zinc C	1,4 mg	12%
Copper C	0,092 mg	10%
Selenio C	24,9 µg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for alimentos rápidos (median 12,1 g)
Fiber0,8 gin the lowest quarter of alimentos rápidos (median 1,4 g)
Sugars9,6 gin the top quarter of alimentos rápidos (median 3,4 g)
Fat13,2 gabove the median for alimentos rápidos (median 12,1 g)
Saturated fat4,1 gabove the median for alimentos rápidos (median 4 g)
Sodium718 mgin the top quarter of alimentos rápidos (median 566 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	4,6 g
Grasa poliinsaturada C	1,3 g

Sugars and starch (6)

Sucrose C	5,2 g
Glucose C	3,1 g
Fructosa C	0,11 g
Lactose C	0,73 g
Maltose C	0,38 g
Galactose C	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,001 g
DHA (omega-3, 22:6 n-3) C	0,012 g
Ácido linoléico (omega-6, 18:2) C	1,1 g
SFA 4:0 C	0,088 g
SFA 6:0 C	0,034 g
SFA 8:0 C	0,053 g
SFA 10:0 C	0,07 g
SFA 12:0 C	0,19 g
SFA 14:0 C	0,38 g
SFA 16:0 C	2,2 g
SFA 18:0 C	1,1 g
MUFA 18:1 C	4,3 g
PUFA 18:3 C	0,13 g
PUFA 20:4 C	0,061 g
MUFA 16:1 C	0,32 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,04 g
MUFA 22:1 C	0,001 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Betacaroteno C	16 µg
Lycopene C	0 µg
Lutein + zeaxantina C	94 µg
Retinol C	61 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	13 IU
Cryptoxanthin, beta C	2 µg

Other components (11)

Agua C	45,9 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	2,7 g
Theobromine C	0 mg
Energy C	1.137 kJ
Vitamina A, UI C	232 IU
Ácido fólico C	30 µg
Folato, comida C	31 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Alimentos rápidos, nachos, con queso	343	4,3 g	34,9 g	21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates	219	6,2 g	21,4 g	12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos	282	16,2 g	18 g	16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura	310	17,3 g	24,1 g	16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos	250	16,3 g	20,9 g	11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar	257	10,3 g	26,7 g	12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso	279	11,3 g	26,4 g	14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate	156	12,2 g	20,3 g	2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate	218	12,3 g	16 g	12 g
Alimentos rápidos, coleslaw	153	0,95 g	14,9 g	9,9 g
Alimentos rápidos, hush cachorros	296	6,2 g	40,2 g	13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce	155	10,9 g	22,5 g	2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
McDONALD'S, Bacon, Egg " Cheese McGRIDDLES	272	12 g	26,2 g	13,2 g
Restaurante, Chino, dulce y agrio pollo	250	10,1 g	23,9 g	12,7 g
Pollo dulce y amargo o pavo	250	10,1 g	23,9 g	12,6 g
Pollo dulce y amargo o pavo, sin verduras	250	10,1 g	23,9 g	12,6 g
Restaurante, Chino, pollo limón	252	11,9 g	20,6 g	13,6 g
Restaurante, Chino, dulce y agrio cerdo	260	8,9 g	25,5 g	13,6 g
Cerdo dulce y amargo	260	8,9 g	25,5 g	13,6 g
McDONALD'S, Cheeseburger	263	13 g	27,8 g	11,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 272 kcal. 1 punto 6.1 oz (174 g): about 473 kcal.

Is alimentos rápidos high in protein?

Alimentos rápidos contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 20,9 g in 1 punto 6.1 oz (174 g). About 18% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 26,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,6 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 13,2 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Riboflavin (B2) (23% DV), Folate (B9) (21% DV), Vitamina B12 (17% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172058. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.