Calories in Chimichanga, poulet
Generic food Repas et plats
Chimichanga, poulet contains 304 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 365 kcal.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 36 % of the Daily Value for sélénium, 27 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 25,8 g | 9 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2 g | |
| Protein C | 12,5 g | 25 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 14 µg | 12 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 4,3 mg | 27 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 29 mg | 5 % |
| Calcium C | 107 mg | 8 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 186 mg | 15 % |
| Potassium C | 147 mg | 3 % |
| Zinc C | 0,79 mg | 7 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber1,8 gbelow the median for autres plats mélangés mexicains (median 2,1 g)
- Sugars2 gabove the median for autres plats mélangés mexicains (median 1 g)
- Fat16,4 gin the top quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat4 gabove the median for autres plats mélangés mexicains (median 3,4 g)
- Sodium414 mgbelow the median for autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 5,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,017 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,043 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,085 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 44 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 41 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Chimichanga
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, viande | 324 | 12,1 g | 25,8 g | 18,8 g |
| Chimichanga, avec des haricots | 260 | 7,4 g | 26,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza au pepperoni, croûte farcie | 296 | 12,9 g | 27,2 g | 15 g |
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, fromage seulement | 316 | 13,4 g | 28,6 g | 16,2 g |
| Saucisse sandwich muffin anglais | 300 | 13,5 g | 22,8 g | 17,2 g |
| Quesadilla, viande bovine ou porcine | 305 | 14,1 g | 27,3 g | 15,1 g |
| PAPA JOHN'S 14" Pizza au fromage, Craquage fin | 295 | 12,3 g | 26,3 g | 15,7 g |
| Pizzeria blanche, fromage, avec viande, croûte épaisse | 296 | 12,8 g | 27,2 g | 14,8 g |
| DENNY'S, bâtonnets de fromage mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chimichanga?
100 g of chimichanga has 304 kcal. 1 tasse (120 g): about 365 kcal. 1 article, n'importe quelle taille (190 g): about 578 kcal.
Is chimichanga high in protein?
Chimichanga contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in 1 tasse (120 g). About 17 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is among the highest quarter (median 11,3 g).
How many carbs are in chimichanga?
Chimichanga has 25,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2 g of sugars.
How much fat is in chimichanga?
Chimichanga contains 16,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does chimichanga contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Niacine (B3) (27 % DV), Thiamine (B1) (24 % DV), Folate (B9) (20 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chimichanga?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708589. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.