Calories in Sandwich au poulet sur le blé
Generic food Repas et plats
Sandwich au poulet sur le blé contains 245 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (270 g) provides about 662 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for sandwichs au filet de poulet on FoodFactly (263 kcal per 100 g).
100 g provides 32 % of the Daily Value for sélénium, 27 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 13,8 g | 18 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 469 mg | 20 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,1 g | 26 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 31,9 µg | 27 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 4,3 mg | 27 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 35,3 mg | 6 % |
| Calcium C | 67 mg | 5 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 143 mg | 11 % |
| Potassium C | 201 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 17,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for sandwichs au filet de poulet (median 13,2 g)
- Fiber2,1 gin the top quarter of sandwichs au filet de poulet (median 1,7 g)
- Sugars3,1 gin the top quarter of sandwichs au filet de poulet (median 2,8 g)
- Fat13,8 gin the top quarter of sandwichs au filet de poulet (median 13,5 g)
- Saturated fat2,4 gin the lowest quarter of sandwichs au filet de poulet (median 3,1 g)
- Sodium469 mgin the lowest quarter of sandwichs au filet de poulet (median 504 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,021 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 76 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 54,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la salade de jambon sur le blé | 241 | 12,6 g | 17 g | 13,4 g |
| Sandwich au thon sur le blé, avec fromage | 232 | 11,6 g | 15,8 g | 13,6 g |
| Sandwich pour hot dog, dinde, sur le pain de blé | 237 | 11,9 g | 18,2 g | 12,7 g |
| Sandwich à salade de poulet sur blanc | 246 | 12,4 g | 18,3 g | 13,7 g |
| Sandwich aux oeufs sur muffin anglais, avec bacon | 255 | 14,1 g | 18,6 g | 13,7 g |
| Sandwich à la salade de jambon sur blanc | 242 | 12 g | 18,3 g | 13,3 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au poulet sur le blé?
100 g of sandwich au poulet sur le blé has 245 kcal. 1 sous-marin régulier ou 6" (270 g): about 662 kcal. 1 miniature/glisseur (90 g): about 221 kcal. 1 ordinaire (180 g): about 441 kcal.
Is sandwich au poulet sur le blé high in protein?
Sandwich au poulet sur le blé contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 35,4 g in 1 sous-marin régulier ou 6" (270 g). About 21 % of its calories come from protein. Compared with other sandwichs au filet de poulet, that is below the median (median 13,2 g).
How many carbs are in sandwich au poulet sur le blé?
Sandwich au poulet sur le blé has 17,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in sandwich au poulet sur le blé?
Sandwich au poulet sur le blé contains 13,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does sandwich au poulet sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), Niacine (B3) (27 % DV), Vitamine K (27 % DV), Thiamine (B1) (13 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au poulet sur le blé?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706991. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.