Calories in Eiersandwich auf Weizenbrot, mit Fleisch
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Weizenbrot, mit Fleisch contains 266 kcal per 100 g. A typical serving of 1 U-Boot (235 g) provides about 625 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 21 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 158 mg | 53 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,3 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 75 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 111 mg | 20 % |
| Calcium C | 81 mg | 6 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 162 mg | 13 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,093 mg | 10 % |
| Selen C | 25,8 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber2,1 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,3 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat15,8 gabove the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Sodium439 mgin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 189 µg |
| Retinol C | 74 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 51,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Weizenbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Weizenbrot | 226 | 11,5 g | 24,1 g | 9,3 g |
| Eiersandwich auf Weizenbrot, mit Käse | 246 | 12,9 g | 21,2 g | 12,2 g |
| Eiersandwich auf Weizenbrot, mit Fleisch und Käse | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salat Sandwich Wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
| Eiersandwich auf Weißbrot, mit Fleisch | 267 | 12,1 g | 19,4 g | 15,6 g |
| Lachskuchen-Sandwich | 279 | 13,9 g | 19,4 g | 15,9 g |
| Eierburrito, mit Wurst | 257 | 11,3 g | 18,9 g | 15 g |
| Hühnersalat-Sandwich auf Weizen | 245 | 13,1 g | 17,1 g | 13,8 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Weizenbrot?
100 g of Eiersandwich auf Weizenbrot has 266 kcal. 1 U-Boot (235 g): about 625 kcal. 1 Miniatur/Slider (80 g): about 213 kcal. 1 regelmäßig (155 g): about 412 kcal.
Is Eiersandwich auf Weizenbrot high in protein?
Eiersandwich auf Weizenbrot contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 30,3 g in 1 U-Boot (235 g). About 19 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is among the highest quarter (median 12 g).
How many carbs are in Eiersandwich auf Weizenbrot?
Eiersandwich auf Weizenbrot has 18 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars.
How much fat is in Eiersandwich auf Weizenbrot?
Eiersandwich auf Weizenbrot contains 15,8 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Weizenbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Vitamin B12 (21 % DV), Niacin (B3) (21 % DV), Cholin (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Weizenbrot?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707313. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.