Calories in Sandwich à l'oeuf sur pain de blé, avec fromage
Generic food Repas et plats
Sandwich à l'oeuf sur pain de blé, avec fromage contains 246 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 504 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 50 % of the Daily Value for sélénium, 23 % of the Daily Value for Riboflavine (B2) and 22 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 170 mg | 57 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,8 g | |
| Protein C | 12,9 g | 26 % |
| Vitamine A C | 120 µg | 13 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 4,9 µg | 4 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,53 µg | 22 % |
| Choline C | 114 mg | 21 % |
| Calcium C | 229 mg | 18 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 232 mg | 19 % |
| Potassium C | 157 mg | 3 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,089 mg | 10 % |
| Sélénium C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber2,4 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars2,8 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat12,2 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat4,7 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium450 mgin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,083 g |
| CFA 8:0 C | 0,053 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,48 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 221 µg |
| Rétinol C | 118 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 51,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 48 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur pain de blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain de blé | 226 | 11,5 g | 24,1 g | 9,3 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
| Sandwich à l'oeuf sur pain de blé, avec viande et fromage | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich pour hot dog, dinde, sur le pain de blé | 241 | 11,9 g | 22,2 g | 11,4 g |
| McDONALD'S, GRAND MAC (sans sauce Big Mac) | 234 | 12,8 g | 21 g | 11,6 g |
| LITTLE CAESARS 14" Pizza à la viande et aux légumes, Crèche régulière | 243 | 12,1 g | 23,1 g | 11,4 g |
| Sandwich pour hot dog, matières grasses réduites, sur le pain de blé | 233 | 12,9 g | 19 g | 11,6 g |
| Sandwich pour hot dog, matières grasses réduites, sur le pain de blé | 237 | 12,7 g | 22,9 g | 10,5 g |
| Sandwich pour hot dog, dinde, sur le pain de blé | 237 | 11,9 g | 18,2 g | 12,7 g |
| SUR LA FRONTIÈRE, taco doux avec boeuf haché, fromage et laitue | 229 | 13,2 g | 19,3 g | 11,1 g |
| Sandwich aux oeufs sur muffin anglais | 230 | 11,7 g | 20,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur pain de blé?
100 g of sandwich à l'oeuf sur pain de blé has 246 kcal. 1 grande (205 g): about 504 kcal. 1 miniature/glisseur (70 g): about 172 kcal. 1 ordinaire (135 g): about 332 kcal.
Is sandwich à l'oeuf sur pain de blé high in protein?
Sandwich à l'oeuf sur pain de blé contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 26,4 g in 1 grande (205 g). About 21 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is among the highest quarter (median 12 g).
How many carbs are in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé has 21,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé contains 12,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur pain de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Riboflavine (B2) (23 % DV), Vitamine B12 (22 % DV), choline (21 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur pain de blé?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707312. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.