Calories in Sándwich de huevo en pan de trigo, con carne
Generic food Comidas y Platos
Sándwich de huevo en pan de trigo, con carne contains 266 kcal per 100 g. A typical serving of 1 submarino (235 g) provides about 625 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 21% of the Daily Value for Vitamina B12 and 21% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 15,8 g | 20% |
| Saturated fat C | 4,9 g | 24% |
| Cholesterol C | 158 mg | 53% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 2,3 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 75 µg | 8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,98 mg | 7% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,51 µg | 21% |
| Choline C | 111 mg | 20% |
| Calcio C | 81 mg | 6% |
| Iron C | 2 mg | 11% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 162 mg | 13% |
| Potasio C | 197 mg | 4% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,093 mg | 10% |
| Selenio C | 25,8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of sándwiches de huevo/desayuno (median 12 g)
- Fiber2,1 gin the top quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2,3 gbelow the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat15,8 gabove the median for sándwiches de huevo/desayuno (median 15 g)
- Sodium439 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 189 µg |
| Retinol C | 74 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 51,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 40 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en pan de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan de trigo | 226 | 11,5 g | 24,1 g | 9,3 g |
| Sándwich de huevo en pan de trigo, con queso | 246 | 12,9 g | 21,2 g | 12,2 g |
| Sándwich de huevo en pan de trigo, con carne y queso | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Envolver sándwich de ensalada de pollo | 269 | 12,9 g | 17 g | 16,6 g |
| Sándwich de huevo en magdalena inglesa, con salchicha | 264 | 12,9 g | 16 g | 16,5 g |
| Burrito de huevo, con tocino | 260 | 12,1 g | 19,1 g | 14,8 g |
| Sándwich de huevo en pan blanco, con carne | 267 | 12,1 g | 19,4 g | 15,6 g |
| Sandwich de pastel de salmón | 279 | 13,9 g | 19,4 g | 15,9 g |
| Burrito de huevo, con salchicha | 257 | 11,3 g | 18,9 g | 15 g |
| Sándwich de ensalada de pollo en trigo | 245 | 13,1 g | 17,1 g | 13,8 g |
| McDONALD'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en pan de trigo?
100 g of sándwich de huevo en pan de trigo has 266 kcal. 1 submarino (235 g): about 625 kcal. 1 miniatura / deslizante (80 g): about 213 kcal. 1 ordinario (155 g): about 412 kcal.
Is sándwich de huevo en pan de trigo high in protein?
Sándwich de huevo en pan de trigo contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 30,3 g in 1 submarino (235 g). About 19% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is among the highest quarter (median 12 g).
How many carbs are in sándwich de huevo en pan de trigo?
Sándwich de huevo en pan de trigo has 18 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars.
How much fat is in sándwich de huevo en pan de trigo?
Sándwich de huevo en pan de trigo contains 15,8 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does sándwich de huevo en pan de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Vitamina B12 (21% DV), Niacin (B3) (21% DV), choline (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en pan de trigo?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707313. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.