Calories in Cerises, européen noir, brut
Generic food Raw Fruits
Cerises, européen noir, brut contains 63 kcal per 100 g. A typical serving of 1 tasse (112 g) provides about 71 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 201 % of the Daily Value for Vitamine C and 11 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 0,41 g | 0,5 % |
| Saturated fat ? | 0,034 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A ? | 12 µg | 1 % |
| Vitamine C ? | 181 mg | 201 % |
| Vitamine E ? | 1 mg | 7 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,05 mg | 4 % |
| Niacine (B3) ? | 0,3 mg | 2 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,066 mg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 55 mg | 4 % |
| Fer ? | 1,5 mg | 9 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 59 mg | 5 % |
| Potassium ? | 322 mg | 7 % |
| Zinc ? | 0,27 mg | 2 % |
| Cuivre ? | 0,086 mg | 10 % |
| Manganèse ? | 0,26 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fat0,41 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,034 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,058 g |
|---|---|
| Graisses polyinsaturées ? | 0,18 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
|---|---|
| CFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,072 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (4)
| Eau ? | 82 g |
|---|---|
| Cendres ? | 0,86 g |
| Énergie ? | 264 kJ |
| Vitamine A, UI ? | 230 IU |
Other forms of Cerises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Cerises, rouge et blanc, brut Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Cerises, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Java-plum, (jambolan), brut Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Carissa, (natale-plum), brut Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Longannes, brut Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Roselle, brut Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Cerises de terre, (perte d'œuf ou de poha), brut Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Jujube, brut Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Crabaples, brut Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerises?
100 g of raw cerises has 63 kcal. 1 tasse (112 g): about 71 kcal.
How much protein is in raw cerises?
Raw cerises contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in 1 tasse (112 g). About 8 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cerises?
Raw cerises has 15,4 g of total carbohydrates per 100 g.
How much fat is in raw cerises?
Raw cerises contains 0,41 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw cerises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (201 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cerises?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does cerises have the same nutrition raw and dried or dry?
No. Per 100 g, cerises, européen noir, brut has 63 kcal, while cerises, ZANTE, séché has 290 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173963. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.