Calories in Sahneersatz, flüssigkeit, licht
Generic food Milch und Eier
Sahneersatz, flüssigkeit, licht contains 71 kcal per 100 g. A typical serving of 1 Tasse (242 g) provides about 172 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,9 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 60 mg | 3 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 9,1 g | |
| Protein ? | 0,8 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,28 mg | 2 % |
| Vitamin K I | 0,9 µg | 0,8 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 0 mg | 0 % |
| Calcium ? | 1 mg | 0,1 % |
| Eisen ? | 0,56 mg | 3 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 75 mg | 6 % |
| Kalium ? | 177 mg | 4 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kupfer ? | 0 mg | 0 % |
| Selen I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars9,1 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat3,5 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,9 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium60 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,018 g |
| SFA 16:0 ? | 0,46 g |
| SFA 18:0 ? | 0,42 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 3 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 86,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,4 g |
| Theobromin Z | 0 mg |
| Energie C | 297 kJ |
| Vitamin A, IE C | 5 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sahneersatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahneersatz, in Pulverform, licht Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Sahneersatz, flüssigkeit, mit hydriertem Pflanzenöl und Sojaprotein | 136 | 1 g | 11,4 g | 10 g |
| Sahneersatz, flüssigkeit, mit Laurinsäureöl und Natriumcaseinat | 136 | 1 g | 11,4 g | 10 g |
| Sahneersatz, in Pulverform Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Sahneersatz, aromatisiert, in Pulverform Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Sahneersatz, aromatisiert, flüssigkeit | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffeesahne, flüssigkeit, fettfrei | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeesahne, flüssigkeit, fettfrei, zuckerfrei, aromatisiert | 71 | 0,8 g | 9,1 g | 3,5 g |
| Kaffeesahne, flüssigkeit, zuckerfrei, aromatisiert | 71 | 0,8 g | 9,1 g | 3,5 g |
| Milch, mensch, reif, flüssigkeit (nur zur Referenz) | 70 | 1 g | 6,9 g | 4,4 g |
| Schokoladenmilch, reduzierter Zucker, ganzes | 73 | 3 g | 8,4 g | 2,9 g |
| Milch, schokolade, flüssigkeit, gewerblich, ganzes, mit Zusatz von Vitamin A und Vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Schokoladenmilch, ganzes | 83 | 3,2 g | 10,3 g | 3,4 g |
| Heiße Schokolade/Kakao, reduzierter Zucker, hergestellt aus Voll- oder reduzierter Milch (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahneersatz?
100 g of Sahneersatz has 71 kcal. 1 Tasse (242 g): about 172 kcal. 1 fl oz (30 g): about 21 kcal.
How much protein is in Sahneersatz?
Sahneersatz contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 Tasse (242 g). About 5 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Sahneersatz?
Sahneersatz has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars.
How much fat is in Sahneersatz?
Sahneersatz contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
How much sodium is in Sahneersatz?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Sahneersatz have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Sahneersatz, flüssigkeit, licht has 71 kcal, while Sahneersatz, in Pulverform, licht has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168097. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.