Calories in Crackers, type de collation standard, sandwich, avec remplissage de fromage
Generic food Pain et produits cuits au four
Crackers, type de collation standard, sandwich, avec remplissage de fromage contains 477 kcal per 100 g. A typical serving of 1 cracker, sandwich (7 g) provides about 33 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 53 % of the Daily Value for Riboflavine (B2), 40 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 477 kcal | |
| Total fat ? | 21,1 g | 27 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium I | 978 mg | 43 % |
| Total carbohydrates C | 61,7 g | 22 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars C | 3,2 g | |
| Protein ? | 9,3 g | 19 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 8,3 µg | 7 % |
| Thiamine (B1) ? | 0,45 mg | 37 % |
| Riboflavine (B2) ? | 0,68 mg | 53 % |
| Niacine (B3) ? | 3,8 mg | 24 % |
| Acide pantothénique (B5) C | 0,51 mg | 10 % |
| Vitamine B6 C | 0,049 mg | 3 % |
| Folate (B9) C | 160 µg | 40 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 27,5 mg | 5 % |
| Calcium ? | 257 mg | 20 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 36 mg | 9 % |
| Phosphore ? | 406 mg | 32 % |
| Potassium ? | 429 mg | 9 % |
| Zinc ? | 0,62 mg | 6 % |
| Cuivre ? | 0,082 mg | 9 % |
| Manganèse ? | 0,29 mg | 13 % |
| Sélénium C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber1,9 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars3,2 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat21,1 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat6,1 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium978 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,3 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,27 g |
| Isoléucine ? | 0,35 g |
| Leucine ? | 0,65 g |
| Lysine ? | 0,29 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,36 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,29 g |
| Acide aspartique ? | 0,41 g |
| Acide glutamique ? | 3 g |
| Glycine ? | 0,31 g |
| Proline ? | 1 g |
| Sérine ? | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 ? | 0,031 g |
| SFA 6:0 ? | 0,017 g |
| CFA 8:0 ? | 0,009 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,2 g |
| CFA 16:0 ? | 2,9 g |
| SFA 18:0 ? | 2,4 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 3,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 4 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 996 kJ |
| Vitamine A, UI C | 62 IU |
| Acide folique C | 86 µg |
| Folate, nourriture ? | 14 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Farine d'avoine sans sucre | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cookies, beurre d'arachide, préparé à partir de la recette | 475 | 9 g | 58,9 g | 23,8 g |
| Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, non enrichis | 481 | 5,4 g | 66,8 g | 22,6 g |
| Nabisco, Crackers de Nabisco Ritz | 492 | 7,2 g | 63,5 g | 23,2 g |
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Cookies, farine d'avoine, pâte réfrigérée | 424 | 5,4 g | 59,1 g | 18,9 g |
| Cookies, beurre d'arachide, préparations commerciales, de type souple | 457 | 5,3 g | 57,7 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 477 kcal. 1 cracker, sandwich (7 g): about 33 kcal. 0,5 oz (14,2 g): about 68 kcal.
How much protein is in crackers?
Crackers contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,65 g in 1 cracker, sandwich (7 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 61,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars.
How much fat is in crackers?
Crackers contains 21,1 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (53 % DV), Folate (B9) (40 % DV), sélénium (39 % DV), Thiamine (B1) (37 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 978 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174983. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.