Calories in Cookies, farine d'avoine, pâte réfrigérée
Generic food Pain et produits cuits au four
Cookies, farine d'avoine, pâte réfrigérée contains 424 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 120 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33 % of the Daily Value for manganèse, 20 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat ? | 18,9 g | 24 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol ? | 24 mg | 8 % |
| Sodium ? | 294 mg | 13 % |
| Total carbohydrates C | 59,1 g | 21 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 5,4 g | 11 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0 mg | 0 % |
| Thiamine (B1) ? | 0,23 mg | 20 % |
| Riboflavine (B2) ? | 0,15 mg | 11 % |
| Niacine (B3) ? | 1,9 mg | 12 % |
| Acide pantothénique (B5) C | 0,37 mg | 7 % |
| Vitamine B6 C | 0,041 mg | 2 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Calcium ? | 31 mg | 2 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 28 mg | 7 % |
| Phosphore ? | 104 mg | 8 % |
| Potassium ? | 147 mg | 3 % |
| Zinc ? | 0,64 mg | 6 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse C | 0,77 mg | 33 % |
| Sélénium C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber2,5 gabove the median for produits cuits au four (median 2,4 g)
- Fat18,9 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat4,8 gabove the median for produits cuits au four (median 2,6 g)
- Sodium294 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,5 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Amino acids (18)
| Tryptophane ? | 0,088 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,23 g |
| Leucine ? | 0,41 g |
| Lysine ? | 0,26 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,28 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,33 g |
| Histidine ? | 0,13 g |
| Alanine ? | 0,26 g |
| Acide aspartique ? | 0,45 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,24 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,09 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 10,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 15,3 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,3 g |
| Énergie ? | 1 774 kJ |
| Vitamine A, UI ? | 70 IU |
| Acide folique C | 26 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, livre, préparations commerciales, autres que tout beurre, enrichi | 389 | 5,2 g | 52,5 g | 17,9 g |
| Cake, livre, préparations commerciales, autres que tout beurre, non enrichis | 389 | 5,2 g | 52,5 g | 17,9 g |
| Cookies de style maison Archway, Farine d'avoine sans sucre | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cake, chocolat, préparé à partir de la recette sans gel | 371 | 5,3 g | 53,4 g | 15,1 g |
| Noix du bois, type de gâteau, en clair, sucrés ou glacés | 426 | 5,2 g | 50,8 g | 22,9 g |
| Crackers, seigle, de type sandwich avec remplissage de fromage | 481 | 9,2 g | 60,8 g | 22,3 g |
| Crackers, type de collation standard, sandwich, avec remplissage de fromage | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crackers, sandwich, fromage rempli | 477 | 9,3 g | 61,7 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 424 kcal. 1 oz (28,4 g): about 120 kcal. 1 portion, pâte pour 1 cookie (16 g): about 68 kcal.
How much protein is in cookies?
Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 59,1 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in cookies?
Cookies contains 18,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (33 % DV), Thiamine (B1) (20 % DV), sélénium (17 % DV), Folate (B9) (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174961. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.