Calories in Chips de pita
Generic food Pain et produits cuits au four
Chips de pita contains 457 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 260 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for crackers, à l'exclusion des salines on FoodFactly (443 kcal per 100 g).
100 g provides 60 % of the Daily Value for sélénium, 54 % of the Daily Value for Folate (B9) and 47 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat C | 15,2 g | 19 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 854 mg | 37 % |
| Total carbohydrates C | 68,3 g | 25 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 4,8 g | |
| Protein C | 11,8 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6,9 mg | 46 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,56 mg | 47 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 7 mg | 44 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 215 µg | 54 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,1 mg | 2 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 4,6 mg | 26 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 124 mg | 10 % |
| Potassium C | 129 mg | 3 % |
| Zinc C | 0,96 mg | 9 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of crackers, à l'exclusion des salines (median 9,9 g)
- Fiber3,8 gabove the median for crackers, à l'exclusion des salines (median 3,4 g)
- Sugars4,8 gabove the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat15,2 gbelow the median for crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat1,3 gin the lowest quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Sodium854 mgin the top quarter of crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,8 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 114 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Crackers, aromatisé, en forme de poisson | 463 | 10,2 g | 65,7 g | 17,7 g |
| Breadsticks, dur, sodium réduit | 434 | 12 g | 72,2 g | 10,9 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, dessus non salés (y compris les huîtres), soda, soupe) | 434 | 9,2 g | 71,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de pita?
100 g of chips de pita has 457 kcal. 1 sac de service simple moyen (57 g): about 260 kcal. 1 puce (3 g): about 14 kcal. 1 100 colis caloriques (20 g): about 91 kcal.
Is chips de pita high in protein?
Chips de pita contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,7 g in 1 sac de service simple moyen (57 g). About 10 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is among the highest quarter (median 9,9 g).
How many carbs are in chips de pita?
Chips de pita has 68,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,8 g of sugars.
How much fat is in chips de pita?
Chips de pita contains 15,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does chips de pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (60 % DV), Folate (B9) (54 % DV), Thiamine (B1) (47 % DV), Vitamine E (46 % DV) and Niacine (B3) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de pita?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708215. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.