Calories in Maïs, jaune, noyau entier, congelés, micro-ondes
Generic food Cooked Légumes
Maïs, jaune, noyau entier, congelés, micro-ondes contains 113 kcal per 100 g. A typical serving of 1 tasse (141 g) provides about 159 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat M | 1,4 g | 2 % |
| Saturated fat I | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 3,4 g | |
| Protein M | 3,6 g | 7 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine E I | 0,1 mg | 0,7 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,083 mg | 7 % |
| Riboflavine (B2) M | 0,05 mg | 4 % |
| Niacine (B3) M | 2,1 mg | 13 % |
| Acide pantothénique (B5) M | 0,64 mg | 13 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 30,3 mg | 6 % |
| Calcium M | 5 mg | 0,4 % |
| Fer M | 0,39 mg | 2 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 95 mg | 8 % |
| Potassium M | 276 mg | 6 % |
| Zinc M | 0,53 mg | 5 % |
| Cuivre M | 0,054 mg | 6 % |
| Manganèse M | 0,13 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,4 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat1,4 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,15 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,29 g |
|---|---|
| Graisses polyinsaturées I | 0,46 g |
Sugars and starch (7)
| Étoile M | 18,2 g |
|---|---|
| Sucre M | 2,7 g |
| Glucose M | 0,43 g |
| Fructose M | 0,26 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,033 g |
|---|---|
| Thréonine M | 0,11 g |
| Isoléucine M | 0,12 g |
| Leucine M | 0,45 g |
| Lysine M | 0,34 g |
| Méthionine M | 0,084 g |
| Cystine M | 0,056 g |
| Phénylalanine M | 0,17 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,17 g |
| Arginine M | 0,15 g |
| Histidine M | 0,098 g |
| Alanine M | 0,29 g |
| Acide aspartique M | 0,26 g |
| Acide glutamique M | 0,72 g |
| Glycine M | 0,13 g |
| Proline M | 0,46 g |
| Sérine M | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,45 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,14 g |
| SFA 18:0 I | 0,009 g |
| MUFA 18:1 I | 0,29 g |
| PUFA 18:3 I | 0,014 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (5)
| Bêta-carotène C | 59 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 807 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 144 µg |
Other components (8)
| Eau M | 68,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,69 g |
| Théobromine Z | 0 mg |
| Énergie C | 473 kJ |
| Vitamine A, UI C | 234 IU |
| Folate, nourriture C | 38 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, grillés, sel ajouté dans la transformation, congelés, non préparé Cooked | 127 | 2,2 g | 26,2 g | 1,8 g |
| Racine de bardane, cuits, bouillie, égouttés, avec sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Racine de bardane, cuits, bouillie, égouttés, sans sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Pommes de terre, jaune chair, grillés, sel ajouté dans la transformation, congelés, non préparé Cooked | 119 | 2 g | 23,4 g | 1,9 g |
| Pommes de terre, Russet, chair et peau, cuits Cooked | 95 | 2,6 g | 21,4 g | 0,13 g |
| Pommes de terre, cuits, chair et peau, sans sel Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Pommes de terre, cuits, chair et peau, avec sel Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Pommes de terre, blanc, chair et peau, cuits Cooked | 92 | 2,1 g | 21,1 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maïs?
100 g of cooked maïs has 113 kcal. 1 tasse (141 g): about 159 kcal.
How much protein is in cooked maïs?
Cooked maïs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in 1 tasse (141 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked maïs?
Cooked maïs has 25,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars.
How much fat is in cooked maïs?
Cooked maïs contains 1,4 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does cooked maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (13 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked maïs?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition cooked and dried or dry?
No. Per 100 g, maïs, jaune, noyau entier, congelés, micro-ondes has 113 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169217. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.